11.0 km | 01:56:26 | 10:33/km日期: 2021-12-25 07:13 - 總爬升: 256 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 08'28" / 08'46" / 11'13" / 10'31" / 09'40" / 24'05" / 06'46" / 06'29" / 07'42" / 13'51" / 08'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'57") | 1000 / 1000 |
| 2 | | 08'46" (+02'17") | 1000 / 2000 |
| 3 | | 11'13" (+04'44") | 1000 / 3000 |
| 4 | | 10'30" (+04'01") | 1000 / 4000 |
| 5 | | 09'40" (+03'11") | 1000 / 5000 |
| 6 | | 24'04" (+17'35") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 07'41" (+01'12") | 1000 / 9000 |
| 10 | | 13'51" (+07'22") | 1000 / 10000 |
| 11 | | 08'46" (+02'17") | 1000 / 11000 |
| 12 | | 10'06" (+03'37") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
154.43 km 
adidas adizero Boston 7w 累積 :
1388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'46" | 00:17'14" |
| 3 | 11'13" | 00:28'27" |
| 4 | 10'31" | 00:38'58" |
| 5 | 09'40" | 00:48'38" |
| 6 | 24'05" | 01:12'43" |
| 7 | 06'46" | 01:19'29" |
| 8 | 06'29" | 01:25'58" |
| 9 | 07'42" | 01:33'40" |
| 10 | 13'51" | 01:47'31" |
| 11 | 08'47" | 01:56'18" |
| 11.0 | 10'21" | 01:56'28" |
展開計圈分析
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