28.4 km | 03:01:15 | 06:22/km日期: 2021-12-19 06:04 - 總爬升: 270 m - 平均心率: 135 - 卡路里: 2013 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'43" / 06'29" / 06'28" / 06'19" / 06'23" / 06'12" / 06'03" / 12'20" / 07'07" / 07'32" / 07'30" / 08'02" / 16'29" / 08'05" / 05'46" / 05'42" / 05'42" / 05'52" / 06'01" / 06'46" / 06'09" / 06'34" / 06'08" / 06'06" / 06'13" / 06'14" / 06'05" / 06'03" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'28" (+00'47") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'23" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 07'06" (+01'25") | 1000 / 9000 |
| 10 | | 07'31" (+01'50") | 1000 / 10000 |
| 11 | | 07'30" (+01'49") | 1000 / 11000 |
| 12 | | 08'01" (+02'20") | 1000 / 12000 |
| 13 | | 06'26" (+00'45") | 1000 / 13000 |
| 14 | | 06'10" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'05") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 05'42" (+00'01") | 1000 / 17000 |
| 18 | | 05'51" (+00'10") | 1000 / 18000 |
| 19 | | 06'01" (+00'20") | 1000 / 19000 |
| 20 | | 06'21" (+00'40") | 1000 / 20000 |
| 21 | | 06'08" (+00'27") | 1000 / 21000 |
| 22 | | 06'33" (+00'52") | 1000 / 22000 |
| 23 | | 06'08" (+00'27") | 1000 / 23000 |
| 24 | | 06'05" (+00'24") | 1000 / 24000 |
| 25 | | 06'13" (+00'32") | 1000 / 25000 |
| 26 | | 06'14" (+00'33") | 1000 / 26000 |
| 27 | | 06'04" (+00'23") | 1000 / 27000 |
| 28 | | 06'03" (+00'22") | 1000 / 28000 |
| 29 | | 06'42" (+01'01") | 404 / 28404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 290.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'19" | 00:25'59" |
| 5 | 06'23" | 00:32'22" |
| 6 | 06'12" | 00:38'34" |
| 7 | 06'03" | 00:44'37" |
| 8 | 12'20" | 00:56'57" |
| 9 | 07'07" | 01:04'04" |
| 10 | 07'32" | 01:11'36" |
| 11 | 07'30" | 01:19'06" |
| 12 | 08'02" | 01:27'08" |
| 13 | 16'29" | 01:43'37" |
| 14 | 08'05" | 01:51'42" |
| 15 | 05'46" | 01:57'28" |
| 16 | 05'42" | 02:03'10" |
| 17 | 05'42" | 02:08'52" |
| 18 | 05'52" | 02:14'44" |
| 19 | 06'01" | 02:20'45" |
| 20 | 06'46" | 02:27'31" |
| 21 | 06'09" | 02:33'40" |
| 22 | 06'34" | 02:40'14" |
| 23 | 06'08" | 02:46'22" |
| 24 | 06'06" | 02:52'28" |
| 25 | 06'13" | 02:58'41" |
| 26 | 06'14" | 03:04'55" |
| 27 | 06'05" | 03:11'00" |
| 28 | 06'03" | 03:17'03" |
| 28.4 | 06'45" | 03:19'47" |
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