21.1 km | 02:17:12 | 06:29/km日期: 2021-12-19 14:55 - 平均心率: 155 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(6)
Pace: 06'42" / 06'37" / 06'17" / 06'15" / 06'18" / 06'23" / 06'33" / 06'44" / 06'35" / 05'57" / 05'36" / 07'49" / 06'56" / 06'23" / 06'51" / 11'18" / 06'25" / 07'55" / 06'44" / 07'22" / 06'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+01'02") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+00'47") | 1000 / 6000 |
| 7 | | 06'33" (+00'58") | 1000 / 7000 |
| 8 | | 06'26" (+00'51") | 1000 / 8000 |
| 9 | | 06'35" (+01'00") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'23" (+00'48") | 1000 / 12000 |
| 13 | | 06'15" (+00'40") | 1000 / 13000 |
| 14 | | 06'23" (+00'48") | 1000 / 14000 |
| 15 | | 06'50" (+01'15") | 1000 / 15000 |
| 16 | | 07'01" (+01'26") | 1000 / 16000 |
| 17 | | 06'25" (+00'50") | 1000 / 17000 |
| 18 | | 06'45" (+01'10") | 1000 / 18000 |
| 19 | | 06'43" (+01'08") | 1000 / 19000 |
| 20 | | 07'21" (+01'46") | 1000 / 20000 |
| 21 | | 06'27" (+00'52") | 1000 / 21000 |
| 22 | | 06'11" (+00'36") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 117.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'17" | 00:19'36" |
| 4 | 06'15" | 00:25'51" |
| 5 | 06'18" | 00:32'09" |
| 6 | 06'23" | 00:38'32" |
| 7 | 06'33" | 00:45'05" |
| 8 | 06'44" | 00:51'49" |
| 9 | 06'35" | 00:58'24" |
| 10 | 05'57" | 01:04'21" |
| 11 | 05'36" | 01:09'57" |
| 12 | 07'49" | 01:17'46" |
| 13 | 06'56" | 01:24'42" |
| 14 | 06'23" | 01:31'05" |
| 15 | 06'51" | 01:37'56" |
| 16 | 11'18" | 01:49'14" |
| 17 | 06'25" | 01:55'39" |
| 18 | 07'55" | 02:03'34" |
| 19 | 06'44" | 02:10'18" |
| 20 | 07'22" | 02:17'40" |
| 21 | 06'28" | 02:24'08" |
| 21.1 | 06'06" | 02:25'02" |
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