13.2 km | 02:05:48 | 09:33/km日期: 2021-12-24 15:55 - 平均心率: 92 - 卡路里: 860 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80%
Pace: 06'13" / 06'04" / 06'00" / 13'57" / 06'48" / 07'03" / 12'26" / 12'26" / 13'32" / 12'32" / 12'05" / 12'21" / 12'52" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'48") | 1000 / 5000 |
| 6 | | 07'03" (+01'04") | 1000 / 6000 |
| 7 | | 10'31" (+04'32") | 1000 / 7000 |
| 8 | | 12'25" (+06'26") | 1000 / 8000 |
| 9 | | 11'53" (+05'54") | 1000 / 9000 |
| 10 | | 12'31" (+06'32") | 1000 / 10000 |
| 11 | | 12'04" (+06'05") | 1000 / 11000 |
| 12 | | 12'21" (+06'22") | 1000 / 12000 |
| 13 | | 12'52" (+06'53") | 1000 / 13000 |
| 14 | | 16'24" (+10'25") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 692.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 13'57" | 00:32'14" |
| 5 | 06'48" | 00:39'02" |
| 6 | 07'03" | 00:46'05" |
| 7 | 12'26" | 00:58'31" |
| 8 | 12'26" | 01:10'57" |
| 9 | 13'32" | 01:24'29" |
| 10 | 12'32" | 01:37'01" |
| 11 | 12'05" | 01:49'06" |
| 12 | 12'21" | 02:01'27" |
| 13 | 12'52" | 02:14'19" |
| 13.1 | 20'38" | 02:17'24" |
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