12.8 km | 01:41:30 | 07:54/km日期: 2021-12-23 17:46 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 194
Pace: 08'00" / 08'04" / 07'52" / 08'00" / 07'53" / 07'59" / 08'05" / 07'56" / 07'54" / 07'45" / 07'47" / 07'48" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'15") | 1000 / 1000 |
| 2 | | 08'03" (+00'19") | 1000 / 2000 |
| 3 | | 07'52" (+00'08") | 1000 / 3000 |
| 4 | | 08'00" (+00'16") | 1000 / 4000 |
| 5 | | 07'52" (+00'08") | 1000 / 5000 |
| 6 | | 07'59" (+00'15") | 1000 / 6000 |
| 7 | | 08'04" (+00'20") | 1000 / 7000 |
| 8 | | 07'56" (+00'12") | 1000 / 8000 |
| 9 | | 07'54" (+00'10") | 1000 / 9000 |
| 10 | | 07'44" | 1000 / 10000 |
| 11 | | 07'47" (+00'03") | 1000 / 11000 |
| 12 | | 07'47" (+00'03") | 1000 / 12000 |
| 13 | | 07'49" (+00'05") | 825 / 12825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'04" | 00:16'04" |
| 3 | 07'52" | 00:23'56" |
| 4 | 08'00" | 00:31'56" |
| 5 | 07'53" | 00:39'49" |
| 6 | 07'59" | 00:47'48" |
| 7 | 08'05" | 00:55'53" |
| 8 | 07'56" | 01:03'49" |
| 9 | 07'54" | 01:11'43" |
| 10 | 07'45" | 01:19'28" |
| 11 | 07'47" | 01:27'15" |
| 12 | 07'48" | 01:35'03" |
| 12.8 | 07'48" | 01:41'30" |
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