12.5 km | 01:19:42 | 06:22/km日期: 2021-12-22 07:02 - 平均心率: 163 - 卡路里: 675 Cal - 總步數: 14078 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 06'30" / 06'18" / 06'23" / 06'27" / 06'07" / 06'07" / 06'10" / 06'04" / 06'08" / 05'53" / 06'00" / 06'05" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'34") | 1001 / 1001 | 181 / 85 |
| 2 | | 06'18" (+00'23") | 1000 / 2001 | 180 / 87 |
| 3 | | 06'22" (+00'27") | 1002 / 3003 | 179 / 87 |
| 4 | | 06'26" (+00'31") | 1002 / 4006 | 178 / 87 |
| 5 | | 06'07" (+00'12") | 1001 / 5007 | 178 / 91 |
| 6 | | 06'07" (+00'12") | 1000 / 6008 | 178 / 91 |
| 7 | | 06'09" (+00'14") | 1000 / 7009 | 178 / 91 |
| 8 | | 06'04" (+00'09") | 1000 / 8009 | 178 / 92 |
| 9 | | 06'06" (+00'11") | 1000 / 9009 | 177 / 92 |
| 10 | | 05'55" | 1001 / 10011 | 179 / 93 |
| 11 | | 06'00" (+00'05") | 1001 / 11012 | 181 / 91 |
| 12 | | 06'04" (+00'09") | 1001 / 12014 | 181 / 90 |
| 13 | | 10'52" (+04'57") | 493 / 12507 | 138 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
105.04 km 
母子鱷魚 跟上來 累積 :
327.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'27" | 00:25'38" |
| 5 | 06'07" | 00:31'45" |
| 6 | 06'07" | 00:37'52" |
| 7 | 06'10" | 00:44'02" |
| 8 | 06'04" | 00:50'06" |
| 9 | 06'08" | 00:56'14" |
| 10 | 05'53" | 01:02'07" |
| 11 | 06'00" | 01:08'07" |
| 12 | 06'05" | 01:14'12" |
| 12.5 | 10'49" | 01:19'42" |
留言 
展開計圈分析
