10.0 km | 00:50:38 | 05:03/km日期: 2021-12-21 20:00 - 平均心率: 156 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'43" / 04'50" / 04'52" / 05'32" / 05'17" / 05'03" / 04'41" / 05'11" / 04'40" / 04'49" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'24") | 1000 / 1000 |
| 2 | | 05'19" (+01'01") | 500 / 1500 |
| 3 | | 04'18" | 1000 / 2500 |
| 4 | | 06'56" (+02'38") | 200 / 2700 |
| 5 | | 04'27" (+00'09") | 400 / 3100 |
| 6 | | 05'30" (+01'12") | 1000 / 4100 |
| 7 | | 05'11" (+00'53") | 200 / 4300 |
| 8 | | 05'35" (+01'17") | 400 / 4700 |
| 9 | | 05'07" (+00'49") | 1000 / 5700 |
| 10 | | 04'33" (+00'15") | 200 / 5900 |
| 11 | | 04'48" (+00'30") | 400 / 6300 |
| 12 | | 04'59" (+00'41") | 1000 / 7300 |
| 13 | | 04'57" (+00'39") | 200 / 7500 |
| 14 | | 05'07" (+00'49") | 400 / 7900 |
| 15 | | 04'43" (+00'25") | 1000 / 8900 |
| 16 | | 04'49" (+00'31") | 500 / 9400 |
| 17 | | 04'40" (+00'22") | 619 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
217.27 km 
Nike Air Zoom Tempo Next% 累積 :
532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'50" | 00:10'33" |
| 3 | 04'52" | 00:15'25" |
| 4 | 05'32" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'03" | 00:31'17" |
| 7 | 04'41" | 00:35'58" |
| 8 | 05'11" | 00:41'09" |
| 9 | 04'40" | 00:45'49" |
| 10 | 04'49" | 00:50'38" |
| 10.0 | 00'52" | 00:50'39" |
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