13.1 km | 01:47:00 | 08:08/km日期: 2021-12-22 18:54 - 平均心率: 112 - 卡路里: 864 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'46" / 67'37" / 13'28" / 40'07" / 19'45" / 13'23" / 15'42" / 05'55" / 05'31" / 05'33" / 05'39" / 05'17" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 09'08" (+03'54") | 1000 / 2000 |
| 3 | | 11'50" (+06'36") | 1000 / 3000 |
| 4 | | 09'05" (+03'51") | 1000 / 4000 |
| 5 | | 14'52" (+09'38") | 1000 / 5000 |
| 6 | | 13'23" (+08'09") | 1000 / 6000 |
| 7 | | 09'00" (+03'46") | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'07" | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 450.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 67'37" | 01:13'23" |
| 3 | 13'28" | 01:26'51" |
| 4 | 40'07" | 02:06'58" |
| 5 | 19'45" | 02:26'43" |
| 6 | 13'23" | 02:40'06" |
| 7 | 15'42" | 02:55'48" |
| 8 | 05'55" | 03:01'43" |
| 9 | 05'31" | 03:07'14" |
| 10 | 05'33" | 03:12'47" |
| 11 | 05'39" | 03:18'26" |
| 12 | 05'17" | 03:23'43" |
| 13 | 05'15" | 03:28'58" |
| 13.1 | 05'10" | 03:29'42" |
展開計圈分析
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