11.5 km | 00:58:35 | 05:04/km日期: 2013-05-17 20:39 - 卡路里: 571 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'54" / 04'59" / 05'08" / 04'56" / 05'19" / 04'46" / 04'46" / 04'57" / 05'12" / 05'21" / 05'40" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 1015 / 1015 |
| 2 | | 04'59" (+00'15") | 1045 / 2061 |
| 3 | | 05'07" (+00'23") | 1008 / 3070 |
| 4 | | 04'54" (+00'10") | 1007 / 4077 |
| 5 | | 05'20" (+00'36") | 1005 / 5082 |
| 6 | | 04'44" | 1004 / 6087 |
| 7 | | 04'47" (+00'03") | 1011 / 7098 |
| 8 | | 04'57" (+00'13") | 1005 / 8104 |
| 9 | | 05'13" (+00'29") | 1003 / 9108 |
| 10 | | 05'20" (+00'36") | 1005 / 10113 |
| 11 | | 05'39" (+00'55") | 999 / 11113 |
5月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'59" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 04'56" | 00:20'57" |
| 5 | 05'19" | 00:26'16" |
| 6 | 04'46" | 00:31'02" |
| 7 | 04'46" | 00:35'48" |
| 8 | 04'57" | 00:40'45" |
| 9 | 05'12" | 00:45'57" |
| 10 | 05'21" | 00:51'18" |
| 11 | 05'40" | 00:56'58" |
| 11.5 | 03'01" | 00:58'35" |
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