9.0 km | 00:55:35 | 06:10/km日期: 2021-12-21 06:30 - 平均心率: 163 - 卡路里: 548 Cal - 平均步頻: 182
Pace: 06'58" / 06'26" / 06'23" / 06'19" / 06'14" / 06'00" / 06'05" / 05'34" / 05'35" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+00'49") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 02'49" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 103.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 06'19" | 00:26'06" |
| 5 | 06'14" | 00:32'20" |
| 6 | 06'00" | 00:38'20" |
| 7 | 06'05" | 00:44'25" |
| 8 | 05'34" | 00:49'59" |
| 9 | 05'35" | 00:55'34" |
| 9.0 | 03'01" | 00:55'36" |
ricky tseng 說推
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