|  恭喜完成了第 10 馬 全馬 | 03:14:29 | 04:36/km | 第10馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:14:29 | | 總名次 | 631 / 6747 | | 分組名次 | 262 / 2338 | | 平均速度 | 04:36/km |
陳裕隆  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'09" (+00'53") | 00:43'25" | | 00:21'16" | | 00:21'40" (+00'24") | 00:43'38" (+00'13") | | 00:21'58" (+00'42") | | 00:22'50" (+01'34") | 00:45'28" (+02'03") | | 00:22'38" (+01'22") | | 00:23'54" (+02'38") | 00:49'53" (+06'28") | | 00:25'59" (+04'43") | |
日期: 2021-12-19 06:30 - 平均心率: 168 - 卡路里: 2913 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'24") | 1000 / 1000 | | 2 | | 04'18" (+00'07") | 1000 / 2000 | | 3 | | 04'22" (+00'11") | 1000 / 3000 | | 4 | | 04'20" (+00'09") | 1000 / 4000 | | 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 | | 7 | | 04'14" (+00'03") | 1000 / 7000 | | 8 | | 04'19" (+00'08") | 1000 / 8000 | | 9 | | 04'14" (+00'03") | 1000 / 9000 | | 10 | | 04'17" (+00'06") | 1000 / 10000 | | 11 | | 04'21" (+00'10") | 1000 / 11000 | | 12 | | 04'18" (+00'07") | 1000 / 12000 | | 13 | | 04'21" (+00'10") | 1000 / 13000 | | 14 | | 04'24" (+00'13") | 1000 / 14000 | | 15 | | 04'14" (+00'03") | 1000 / 15000 | | 16 | | 04'22" (+00'11") | 1000 / 16000 | | 17 | | 04'22" (+00'11") | 1000 / 17000 | | 18 | | 04'24" (+00'13") | 1000 / 18000 | | 19 | | 04'23" (+00'12") | 1000 / 19000 | | 20 | | 04'23" (+00'12") | 1000 / 20000 | | 21 | | 04'39" (+00'28") | 1000 / 21000 | | 22 | | 04'31" (+00'20") | 1000 / 22000 | | 23 | | 04'38" (+00'27") | 1000 / 23000 | | 24 | | 04'28" (+00'17") | 1000 / 24000 | | 25 | | 04'31" (+00'20") | 1000 / 25000 | | 26 | | 04'28" (+00'17") | 1000 / 26000 | | 27 | | 04'16" (+00'05") | 1000 / 27000 | | 28 | | 04'35" (+00'24") | 1000 / 28000 | | 29 | | 04'39" (+00'28") | 1000 / 29000 | | 30 | | 04'37" (+00'26") | 1000 / 30000 | | 31 | | 04'44" (+00'33") | 1000 / 31000 | | 32 | | 04'32" (+00'21") | 1000 / 32000 | | 33 | | 04'50" (+00'39") | 1000 / 33000 | | 34 | | 04'47" (+00'36") | 1000 / 34000 | | 35 | | 04'58" (+00'47") | 1000 / 35000 | | 36 | | 05'04" (+00'53") | 1000 / 36000 | | 37 | | 05'09" (+00'58") | 1000 / 37000 | | 38 | | 05'10" (+00'59") | 1000 / 38000 | | 39 | | 05'10" (+00'59") | 1000 / 39000 | | 40 | | 05'24" (+01'13") | 1000 / 40000 | | 41 | | 05'17" (+01'06") | 1000 / 41000 | | 42 | | 05'14" (+01'03") | 1000 / 42000 | | 43 | | 05'10" (+00'59") | 324 / 42324 |
LSD沒練，35k後配速掉到5分外，最後3公里大腿很酸，小腿感覺快要抽筋了。 賽後評分: 全馬半碼分流，賽道規劃很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 305.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'19" | 00:08'54" | | 3 | 04'22" | 00:13'16" | | 4 | 04'21" | 00:17'37" | | 5 | 04'32" | 00:22'09" | | 6 | 04'11" | 00:26'20" | | 7 | 04'15" | 00:30'35" | | 8 | 04'19" | 00:34'54" | | 9 | 04'14" | 00:39'08" | | 10 | 04'17" | 00:43'25" | | 11 | 04'22" | 00:47'47" | | 12 | 04'18" | 00:52'05" | | 13 | 04'21" | 00:56'26" | | 14 | 04'25" | 01:00'51" | | 15 | 04'14" | 01:05'05" | | 16 | 04'23" | 01:09'28" | | 17 | 04'23" | 01:13'51" | | 18 | 04'25" | 01:18'16" | | 19 | 04'24" | 01:22'40" | | 20 | 04'23" | 01:27'03" | | 21 | 04'40" | 01:31'43" | | 22 | 04'31" | 01:36'14" | | 23 | 04'39" | 01:40'53" | | 24 | 04'28" | 01:45'21" | | 25 | 04'32" | 01:49'53" | | 26 | 04'28" | 01:54'21" | | 27 | 04'17" | 01:58'38" | | 28 | 04'36" | 02:03'14" | | 29 | 04'39" | 02:07'53" | | 30 | 04'38" | 02:12'31" | | 31 | 04'45" | 02:17'16" | | 32 | 04'32" | 02:21'48" | | 33 | 04'51" | 02:26'39" | | 34 | 04'47" | 02:31'26" | | 35 | 04'59" | 02:36'25" | | 36 | 05'05" | 02:41'30" | | 37 | 05'09" | 02:46'39" | | 38 | 05'11" | 02:51'50" | | 39 | 05'10" | 02:57'00" | | 40 | 05'24" | 03:02'24" | | 41 | 05'18" | 03:07'42" | | 42 | 05'14" | 03:12'56" | | 42.3 | 05'11" | 03:14'37" |
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