| 雖不滿意但結果仍可接受，後面掉速掉了不少勉強保住SUB310. 賽後評分: 勉強保住SUB310 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 404.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'19" | 00:08'50" | | 3 | 04'20" | 00:13'10" | | 4 | 04'27" | 00:17'37" | | 5 | 04'33" | 00:22'10" | | 6 | 04'14" | 00:26'24" | | 7 | 04'19" | 00:30'43" | | 8 | 04'20" | 00:35'03" | | 9 | 04'11" | 00:39'14" | | 10 | 04'36" | 00:43'50" | | 11 | 04'29" | 00:48'19" | | 12 | 04'23" | 00:52'42" | | 13 | 04'22" | 00:57'04" | | 14 | 04'25" | 01:01'29" | | 15 | 04'20" | 01:05'49" | | 16 | 04'32" | 01:10'21" | | 17 | 04'24" | 01:14'45" | | 18 | 04'24" | 01:19'09" | | 19 | 04'16" | 01:23'25" | | 20 | 04'24" | 01:27'49" | | 21 | 04'27" | 01:32'16" | | 22 | 04'20" | 01:36'36" | | 23 | 04'30" | 01:41'06" | | 24 | 04'14" | 01:45'20" | | 25 | 04'25" | 01:49'45" | | 26 | 04'21" | 01:54'06" | | 27 | 04'08" | 01:58'14" | | 28 | 04'19" | 02:02'33" | | 29 | 04'29" | 02:07'02" | | 30 | 04'23" | 02:11'25" | | 31 | 04'34" | 02:15'59" | | 32 | 04'25" | 02:20'24" | | 33 | 04'39" | 02:25'03" | | 34 | 04'30" | 02:29'33" | | 35 | 04'46" | 02:34'19" | | 36 | 04'39" | 02:38'58" | | 37 | 04'39" | 02:43'37" | | 38 | 05'01" | 02:48'38" | | 39 | 04'37" | 02:53'15" | | 40 | 04'41" | 02:57'56" | | 41 | 04'44" | 03:02'40" | | 42 | 04'45" | 03:07'25" | | 42.4 | 04'29" | 03:09'10" |
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