|  恭喜破PB 全馬 | 03:11:00 | 04:31/km | 第5馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:11:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'33" (+00'41") | 00:44'25" | | 00:21'52" | | 00:22'10" (+00'18") | 00:44'44" (+00'19") | | 00:22'34" (+00'42") | | 00:22'59" (+01'07") | 00:44'54" (+00'29") | | 00:21'55" (+00'03") | | 00:22'36" (+00'44") | 00:46'06" (+01'41") | | 00:23'30" (+01'38") | |
日期: 2021-12-19 06:30 - 總爬升: 582 m - 平均心率: 161 - 卡路里: 2074 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'34") | 1000 / 1000 | | 2 | | 04'23" (+00'08") | 1000 / 2000 | | 3 | | 04'21" (+00'06") | 1000 / 3000 | | 4 | | 04'26" (+00'11") | 1000 / 4000 | | 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'18" (+00'03") | 1000 / 6000 | | 7 | | 04'26" (+00'11") | 1000 / 7000 | | 8 | | 04'18" (+00'03") | 1000 / 8000 | | 9 | | 04'21" (+00'06") | 1000 / 9000 | | 10 | | 04'25" (+00'10") | 1000 / 10000 | | 11 | | 04'23" (+00'08") | 1000 / 11000 | | 12 | | 04'26" (+00'11") | 1000 / 12000 | | 13 | | 04'25" (+00'10") | 1000 / 13000 | | 14 | | 04'29" (+00'14") | 1000 / 14000 | | 15 | | 04'25" (+00'10") | 1000 / 15000 | | 16 | | 04'27" (+00'12") | 1000 / 16000 | | 17 | | 04'30" (+00'15") | 1000 / 17000 | | 18 | | 04'33" (+00'18") | 1000 / 18000 | | 19 | | 04'33" (+00'18") | 1000 / 19000 | | 20 | | 04'28" (+00'13") | 1000 / 20000 | | 21 | | 04'40" (+00'25") | 1000 / 21000 | | 22 | | 04'32" (+00'17") | 1000 / 22000 | | 23 | | 04'36" (+00'21") | 1000 / 23000 | | 24 | | 04'39" (+00'24") | 1000 / 24000 | | 25 | | 04'30" (+00'15") | 1000 / 25000 | | 26 | | 04'26" (+00'11") | 1000 / 26000 | | 27 | | 04'15" | 1000 / 27000 | | 28 | | 04'21" (+00'06") | 1000 / 28000 | | 29 | | 04'28" (+00'13") | 1000 / 29000 | | 30 | | 04'22" (+00'07") | 1000 / 30000 | | 31 | | 04'34" (+00'19") | 1000 / 31000 | | 32 | | 04'25" (+00'10") | 1000 / 32000 | | 33 | | 04'31" (+00'16") | 1000 / 33000 | | 34 | | 04'30" (+00'15") | 1000 / 34000 | | 35 | | 04'33" (+00'18") | 1000 / 35000 | | 36 | | 04'40" (+00'25") | 1000 / 36000 | | 37 | | 04'37" (+00'22") | 1000 / 37000 | | 38 | | 04'43" (+00'28") | 1000 / 38000 | | 39 | | 04'40" (+00'25") | 1000 / 39000 | | 40 | | 04'47" (+00'32") | 1000 / 40000 | | 41 | | 04'32" (+00'17") | 1000 / 41000 | | 42 | | 04'24" (+00'09") | 1000 / 42000 | | 43 | | 04'22" (+00'07") | 436 / 42436 |
賽後評分: 謝謝辛苦的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 902.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'23" | 00:09'13" | | 3 | 04'22" | 00:13'35" | | 4 | 04'26" | 00:18'01" | | 5 | 04'32" | 00:22'33" | | 6 | 04'19" | 00:26'52" | | 7 | 04'27" | 00:31'19" | | 8 | 04'19" | 00:35'38" | | 9 | 04'21" | 00:39'59" | | 10 | 04'26" | 00:44'25" | | 11 | 04'23" | 00:48'48" | | 12 | 04'27" | 00:53'15" | | 13 | 04'25" | 00:57'40" | | 14 | 04'29" | 01:02'09" | | 15 | 04'26" | 01:06'35" | | 16 | 04'27" | 01:11'02" | | 17 | 04'31" | 01:15'33" | | 18 | 04'33" | 01:20'06" | | 19 | 04'34" | 01:24'40" | | 20 | 04'29" | 01:29'09" | | 21 | 04'40" | 01:33'49" | | 22 | 04'33" | 01:38'22" | | 23 | 04'37" | 01:42'59" | | 24 | 04'39" | 01:47'38" | | 25 | 04'30" | 01:52'08" | | 26 | 04'26" | 01:56'34" | | 27 | 04'16" | 02:00'50" | | 28 | 04'22" | 02:05'12" | | 29 | 04'28" | 02:09'40" | | 30 | 04'23" | 02:14'03" | | 31 | 04'34" | 02:18'37" | | 32 | 04'26" | 02:23'03" | | 33 | 04'31" | 02:27'34" | | 34 | 04'31" | 02:32'05" | | 35 | 04'34" | 02:36'39" | | 36 | 04'41" | 02:41'20" | | 37 | 04'38" | 02:45'58" | | 38 | 04'43" | 02:50'41" | | 39 | 04'41" | 02:55'22" | | 40 | 04'47" | 03:00'09" | | 41 | 04'32" | 03:04'41" | | 42 | 04'25" | 03:09'06" | | 42.4 | 04'21" | 03:11'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
