|  全馬 | 04:05:23 | 05:48/km | 第82馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 04:05:23 | | 總名次 | 164 / 745 | | 分組名次 | 53 / 284 | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:54'37" | | 00:27'28" (+00'19") | | 00:27'49" (+00'40") | 00:55'29" (+00'52") | | 00:27'40" (+00'31") | | 00:28'20" (+01'11") | 00:56'56" (+02'19") | | 00:28'36" (+01'27") | | 00:28'02" (+00'53") | 00:59'19" (+04'42") | | 00:31'17" (+04'08") | |
日期: 2021-12-19 06:30 - 地點: 故宮南院 - 天氣: 陰晴 - 平均心率: 156 - 卡路里: 2482 Cal - 總步數: 46082 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'32") | 1006 / 1006 | 186 / 93 | | 2 | | 05'35" (+00'23") | 1000 / 2006 | 188 / 94 | | 3 | | 05'14" (+00'02") | 1009 / 3016 | 189 / 100 | | 4 | | 05'14" (+00'02") | 1008 / 4025 | 190 / 100 | | 5 | | 05'12" | 1002 / 5028 | 189 / 101 |
| 6 | | 05'26" (+00'14") | 1001 / 6029 | 189 / 96 | | 7 | | 05'23" (+00'11") | 1008 / 7038 | 188 / 98 | | 8 | | 05'20" (+00'08") | 1010 / 8048 | 187 / 99 | | 9 | | 05'46" (+00'34") | 1002 / 9051 | 174 / 99 | | 10 | | 05'23" (+00'11") | 1011 / 10063 | 188 / 98 | | 11 | | 05'17" (+00'05") | 1008 / 11071 | 188 / 100 | | 12 | | 05'32" (+00'20") | 1002 / 12074 | 186 / 96 | | 13 | | 05'55" (+00'43") | 1006 / 13081 | 181 / 93 | | 14 | | 05'19" (+00'07") | 1001 / 14083 | 189 / 98 | | 15 | | 05'36" (+00'24") | 1002 / 15085 | 188 / 94 | | 16 | | 05'24" (+00'12") | 1008 / 16093 | 188 / 98 | | 17 | | 05'25" (+00'13") | 1000 / 17094 | 188 / 97 | | 18 | | 05'50" (+00'38") | 1003 / 18097 | 189 / 90 | | 19 | | 05'30" (+00'18") | 1003 / 19100 | 188 / 96 | | 20 | | 05'20" (+00'08") | 1006 / 20107 | 190 / 98 | | 21 | | 05'46" (+00'34") | 1001 / 21108 | 185 / 93 | | 22 | | 05'21" (+00'09") | 1004 / 22113 | 189 / 98 | | 23 | | 06'02" (+00'50") | 1002 / 23115 | 186 / 88 | | 24 | | 05'29" (+00'17") | 1002 / 24118 | 189 / 96 | | 25 | | 05'38" (+00'26") | 1003 / 25121 | 189 / 93 | | 26 | | 05'27" (+00'15") | 1007 / 26128 | 188 / 97 | | 27 | | 06'10" (+00'58") | 1005 / 27133 | 189 / 85 | | 28 | | 05'47" (+00'35") | 1001 / 28135 | 182 / 94 | | 29 | | 05'28" (+00'16") | 1004 / 29140 | 189 / 96 | | 30 | | 05'37" (+00'25") | 1008 / 30148 | 187 / 94 | | 31 | | 05'14" (+00'02") | 1000 / 31149 | 188 / 101 | | 32 | | 05'40" (+00'28") | 1010 / 32159 | 188 / 93 | | 33 | | 05'59" (+00'47") | 1000 / 33159 | 187 / 89 | | 34 | | 05'23" (+00'11") | 1005 / 34165 | 189 / 97 | | 35 | | 05'35" (+00'23") | 1008 / 35173 | 187 / 95 | | 36 | | 05'46" (+00'34") | 1003 / 36177 | 187 / 92 | | 37 | | 06'15" (+01'03") | 1003 / 37180 | 180 / 88 | | 38 | | 06'00" (+00'48") | 1004 / 38184 | 186 / 89 | | 39 | | 06'28" (+01'16") | 1000 / 39184 | 184 / 84 | | 40 | | 06'52" (+01'40") | 1004 / 40188 | 183 / 79 | | 41 | | 07'00" (+01'48") | 1006 / 41194 | 190 / 75 | | 42 | | 08'46" (+03'34") | 1006 / 42201 | 200 / 56 |
 彰化黃可晨  故宮南院馬保4失敗沒關係，平安無傷完賽比較重要！
很高興遇見很多跑步的好朋友，一起聊天真高興。 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 457.41 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'36" | 00:11'22" | | 3 | 05'14" | 00:16'36" | | 4 | 05'20" | 00:21'56" | | 5 | 05'13" | 00:27'09" | | 6 | 05'27" | 00:32'36" | | 7 | 05'23" | 00:37'59" | | 8 | 05'23" | 00:43'22" | | 9 | 05'52" | 00:49'14" | | 10 | 05'23" | 00:54'37" | | 11 | 05'20" | 00:59'57" | | 12 | 05'34" | 01:05'31" | | 13 | 05'58" | 01:11'29" | | 14 | 05'20" | 01:16'49" | | 15 | 05'37" | 01:22'26" | | 16 | 05'23" | 01:27'49" | | 17 | 05'30" | 01:33'19" | | 18 | 05'52" | 01:39'11" | | 19 | 05'31" | 01:44'42" | | 20 | 05'24" | 01:50'06" | | 21 | 05'46" | 01:55'52" | | 22 | 05'19" | 02:01'11" | | 23 | 06'05" | 02:07'16" | | 24 | 05'30" | 02:12'46" | | 25 | 05'40" | 02:18'26" | | 26 | 05'30" | 02:23'56" | | 27 | 06'13" | 02:30'09" | | 28 | 05'47" | 02:35'56" | | 29 | 05'30" | 02:41'26" | | 30 | 05'36" | 02:47'02" | | 31 | 05'19" | 02:52'21" | | 32 | 05'38" | 02:57'59" | | 33 | 06'05" | 03:04'04" | | 34 | 05'22" | 03:09'26" | | 35 | 05'38" | 03:15'04" | | 36 | 05'48" | 03:20'52" | | 37 | 06'17" | 03:27'09" | | 38 | 06'00" | 03:33'09" | | 39 | 06'30" | 03:39'39" | | 40 | 06'42" | 03:46'21" | | 41 | 07'08" | 03:53'29" | | 42 | 08'52" | 04:02'21" | | 42.4 | 07'11" | 04:05'28" |
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