13.8 km | 01:26:16 | 06:16/km日期: 2021-12-20 01:56 - 平均心率: 140 - 卡路里: 890 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'52" / 11'07" / 06'10" / 06'08" / 06'01" / 06'02" / 06'00" / 05'56" / 06'07" / 06'11" / 06'16" / 06'21" / 06'20" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'57") | 1000 / 1000 |
| 2 | | 06'49" (+00'54") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'26") | 1000 / 12000 |
| 13 | | 06'20" (+00'25") | 1000 / 13000 |
| 14 | | 06'33" (+00'38") | 767 / 13767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 301.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 11'07" | 00:17'59" |
| 3 | 06'10" | 00:24'09" |
| 4 | 06'08" | 00:30'17" |
| 5 | 06'01" | 00:36'18" |
| 6 | 06'02" | 00:42'20" |
| 7 | 06'00" | 00:48'20" |
| 8 | 05'56" | 00:54'16" |
| 9 | 06'07" | 01:00'23" |
| 10 | 06'11" | 01:06'34" |
| 11 | 06'16" | 01:12'50" |
| 12 | 06'21" | 01:19'11" |
| 13 | 06'20" | 01:25'31" |
| 13.8 | 06'34" | 01:30'34" |
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