|  89.2 km | 03:48:08 | 23.5 km/h日期: 2021-12-19 07:56 - 平均心率: 139 - 踏頻: 41 - 卡路里: 1338 Cal - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.00 (-17.64) | 1002 / 1002 | | 2 | | 20.34 (-13.31) | 1003 / 2005 | | 3 | | 22.64 (-11.00) | 1003 / 3009 | | 4 | | 20.22 (-13.42) | 1004 / 4014 | | 5 | | 23.23 (-10.42) | 1003 / 5017 |
| 6 | | 21.30 (-12.34) | 1000 / 6018 | | 7 | | 16.82 (-16.82) | 1000 / 7019 | | 8 | | 21.95 (-11.69) | 1003 / 8022 | | 9 | | 23.84 (-9.80) | 1005 / 9027 | | 10 | | 20.57 (-13.07) | 1000 / 10027 | | 11 | | 24.16 (-9.48) | 1002 / 11030 | | 12 | | 23.84 (-9.80) | 1006 / 12037 | | 13 | | 21.69 (-11.96) | 1003 / 13040 | | 14 | | 22.93 (-10.71) | 1003 / 14043 | | 15 | | 22.78 (-10.86) | 1002 / 15046 | | 16 | | 20.22 (-13.42) | 1000 / 16047 | | 17 | | 24.00 (-9.64) | 1001 / 17048 | | 18 | | 21.30 (-12.34) | 1000 / 18048 | | 19 | | 21.69 (-11.96) | 1004 / 19053 | | 20 | | 19.67 (-13.97) | 1002 / 20055 | | 21 | | 23.68 (-9.96) | 1002 / 21057 | | 22 | | 23.08 (-10.57) | 1004 / 22062 | | 23 | | 23.08 (-10.57) | 1002 / 23064 | | 24 | | 25.35 (-8.29) | 1007 / 24072 | | 25 | | 27.48 (-6.16) | 1005 / 25077 | | 26 | | 26.87 (-6.78) | 1005 / 26082 | | 27 | | 22.93 (-10.71) | 1003 / 27085 | | 28 | | 19.46 (-14.19) | 1004 / 28090 | | 29 | | 24.32 (-9.32) | 1005 / 29095 | | 30 | | 21.82 (-11.83) | 1001 / 30096 | | 31 | | 20.93 (-12.71) | 1000 / 31097 | | 32 | | 22.22 (-11.42) | 1003 / 32101 | | 33 | | 23.38 (-10.27) | 1004 / 33106 | | 34 | | 23.08 (-10.57) | 1005 / 34111 | | 35 | | 19.46 (-14.19) | 1002 / 35114 | | 36 | | 18.09 (-15.55) | 1003 / 36117 | | 37 | | 16.44 (-17.21) | 1003 / 37121 | | 38 | | 22.22 (-11.42) | 1001 / 38123 | | 39 | | 23.23 (-10.42) | 1003 / 39127 | | 40 | | 23.68 (-9.96) | 1002 / 40129 | | 41 | | 25.53 (-8.11) | 1001 / 41130 | | 42 | | 25.00 (-8.64) | 1002 / 42133 | | 43 | | 23.68 (-9.96) | 1004 / 43137 | | 44 | | 24.32 (-9.32) | 1001 / 44139 | | 45 | | 21.69 (-11.96) | 1003 / 45142 | | 46 | | 15.00 (-18.64) | 1003 / 46146 | | 47 | | 21.18 (-12.47) | 1003 / 47150 | | 48 | | 23.23 (-10.42) | 1003 / 48153 | | 49 | | 25.53 (-8.11) | 1006 / 49159 | | 50 | | 25.71 (-7.93) | 1001 / 50160 | | 51 | | 26.09 (-7.56) | 1002 / 51163 | | 52 | | 25.17 (-8.47) | 1005 / 52169 | | 53 | | 18.37 (-15.28) | 1002 / 53172 | | 54 | | 26.87 (-6.78) | 1001 / 54173 | | 55 | | 29.03 (-4.61) | 1000 / 55173 | | 56 | | 25.90 (-7.75) | 1001 / 56175 | | 57 | | 26.67 (-6.98) | 1007 / 57182 | | 58 | | 25.35 (-8.29) | 1003 / 58186 | | 59 | | 32.73 (-0.92) | 1006 / 59192 | | 60 | | 33.33 (-0.31) | 1000 / 60192 | | 61 | | 29.03 (-4.61) | 1003 / 61195 | | 62 | | 33.64 | 1004 / 62200 | | 63 | | 31.86 (-1.79) | 1003 / 63204 | | 64 | | 30.00 (-3.64) | 1007 / 64211 | | 65 | | 31.03 (-2.61) | 1002 / 65214 | | 66 | | 31.58 (-2.07) | 1009 / 66223 | | 67 | | 31.03 (-2.61) | 1002 / 67225 | | 68 | | 32.73 (-0.92) | 1002 / 68228 | | 69 | | 31.03 (-2.61) | 1004 / 69233 | | 70 | | 25.90 (-7.75) | 1000 / 70233 | | 71 | | 22.78 (-10.86) | 1000 / 71233 | | 72 | | 32.14 (-1.50) | 1008 / 72242 | | 73 | | 31.30 (-2.34) | 1007 / 73249 | | 74 | | 26.28 (-7.37) | 1001 / 74250 | | 75 | | 28.57 (-5.07) | 1000 / 75251 | | 76 | | 25.90 (-7.75) | 1003 / 76254 | | 77 | | 28.35 (-5.30) | 1006 / 77261 | | 78 | | 21.18 (-12.47) | 1003 / 78264 | | 79 | | 26.28 (-7.37) | 1007 / 79272 | | 80 | | 25.35 (-8.29) | 1008 / 80280 | | 81 | | 27.07 (-6.58) | 1006 / 81286 | | 82 | | 28.57 (-5.07) | 1005 / 82292 | | 83 | | 33.33 (-0.31) | 1004 / 83297 | | 84 | | 28.12 (-5.52) | 1001 / 84298 | | 85 | | 31.03 (-2.61) | 1004 / 85302 | | 86 | | 24.66 (-8.99) | 1007 / 86310 | | 87 | | 22.50 (-11.14) | 1001 / 87311 | | 88 | | 23.08 (-10.57) | 1005 / 88317 | | 89 | | 8.59 (-25.05) | 913 / 89231 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 16.2 | 56 | -0.2 % | | 2 | 20.5 | 70 | -1.3 % | | 3 | 22.8 | 67 | -1.0 % | | 4 | 20.7 | 63 | 1.2 % | | 5 | 22.9 | 71 | 1.7 % | | 6 | 21.4 | 74 | 1.8 % | | 7 | 17.7 | 65 | 1.4 % | | 8 | 20.1 | 67 | 1.5 % | | 9 | 23.7 | 82 | -1.2 % | | 10 | 20.9 | 74 | 2.8 % | | 11 | 25.5 | 73 | -2.1 % | | 12 | 24.3 | 77 | -1.8 % | | 13 | 21.6 | 69 | -0.4 % | | 14 | 22.8 | 78 | 1.0 % | | 15 | 22.8 | 79 | -0.5 % | | 16 | 23.4 | 80 | -1.2 % | | 17 | 21.3 | 86 | -1.0 % | | 18 | 23.2 | 84 | -0.9 % | | 19 | 20.5 | 69 | -2.0 % | | 20 | 21.6 | 76 | 2.2 % | | 21 | 21.2 | 83 | 1.8 % | | 22 | 25.9 | 90 | -1.6 % | | 23 | 21.3 | 79 | -0.8 % | | 24 | 24.3 | 81 | 1.8 % | | 25 | 28.3 | 92 | -0.8 % | | 26 | 26.1 | 89 | 1.2 % | | 27 | 24.2 | 86 | -0.2 % | | 28 | 20.1 | 74 | -1.2 % | | 29 | 23.5 | 81 | -0.5 % | | 30 | 22.4 | 76 | -1.2 % | | 31 | 22.6 | 77 | -0.7 % | | 32 | 20.2 | 71 | 1.5 % | | 33 | 22.9 | 78 | -1.5 % | | 34 | 23.5 | 80 | 1.2 % | | 35 | 22.1 | 75 | -1.0 % | | 36 | 17.9 | 66 | -0.7 % | | 37 | 17.1 | 61 | -0.5 % | | 38 | 20.0 | 68 | 1.0 % | | 39 | 22.9 | 78 | -0.5 % | | 40 | 23.1 | 80 | -0.6 % | | 41 | 24.2 | 82 | 1.3 % | | 42 | 25.7 | 88 | 1.7 % | | 43 | 24.2 | 83 | 1.0 % | | 44 | 24.2 | 83 | 1.7 % | | 45 | 21.2 | 71 | 2.0 % | | 46 | 23.1 | 80 | -0.8 % | | 47 | 15.2 | 8 | 1.2 % | | 48 | 21.8 | 2.0 % | | 49 | 25.7 | -1.0 % | | 50 | 25.0 | 1.2 % | | 51 | 25.9 | -0.4 % | | 52 | 26.3 | -1.0 % | | 53 | 22.6 | -0.9 % | | 54 | 20.7 | 3.0 % | | 55 | 27.1 | 1.2 % | | 56 | 26.5 | -0.6 % | | 57 | 28.8 | -1.2 % | | 58 | 26.5 | -0.8 % | | 59 | 27.1 | 1.5 % | | 60 | 31.9 | -0.7 % | | 61 | 33.6 | 1.0 % | | 62 | 29.8 | 2.2 % | | 63 | 32.1 | -0.4 % | | 64 | 31.6 | -0.4 % | | 65 | 29.8 | -0.4 % | | 66 | 31.3 | -0.7 % | | 67 | 31.6 | 1.0 % | | 68 | 31.3 | 2.0 % | | 69 | 31.3 | -0.8 % | | 70 | 31.9 | 1.0 % | | 71 | 20.5 | 1.7 % | | 72 | 30.0 | -0.5 % | | 73 | 32.4 | 1.2 % | | 74 | 28.6 | -0.6 % | | 75 | 27.3 | 1.8 % | | 76 | 30.0 | 1.5 % | | 77 | 25.2 | -0.8 % | | 78 | 26.1 | -0.9 % | | 79 | 23.2 | 1.8 % | | 80 | 27.1 | -0.4 % | | 81 | 25.4 | 1.0 % | | 82 | 26.9 | -0.7 % | | 83 | 29.5 | 2.0 % | | 84 | 32.7 | 1.2 % | | 85 | 28.8 | -0.8 % | | 86 | 30.8 | 2.0 % | | 87 | 24.8 | -1.3 % | | 88 | 24.0 | -1.5 % | | 89 | 22.6 | 1.2 % | | 90 | 12.0 | 1.0 % | | 89.2 | -28.7 | 0.0 % |
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GIANT TCR AD2 
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