10.0 km | 00:52:32 | 05:14/km日期: 2021-12-18 17:02 - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'33" / 05'18" / 05'16" / 05'13" / 05'12" / 05'14" / 05'11" / 05'10" / 05'12" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'10" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 319.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'12" | 00:26'32" |
| 6 | 05'14" | 00:31'46" |
| 7 | 05'11" | 00:36'57" |
| 8 | 05'10" | 00:42'07" |
| 9 | 05'12" | 00:47'19" |
| 10 | 05'10" | 00:52'29" |
| 10.0 | 04'12" | 00:52'31" |
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