42.2 km | 03:43:41 | 05:18/km日期: 2021-12-19 06:31 - 平均心率: 160 - 卡路里: 2575 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'38" / 05'05" / 04'58" / 04'39" / 05'02" / 04'48" / 04'46" / 04'51" / 05'01" / 04'41" / 04'53" / 04'53" / 04'49" / 04'48" / 04'53" / 04'51" / 04'53" / 04'50" / 04'56" / 04'57" / 05'01" / 04'54" / 04'58" / 05'07" / 05'08" / 05'19" / 05'11" / 05'51" / 05'39" / 05'26" / 06'13" / 05'21" / 05'38" / 05'29" / 06'31" / 05'48" / 05'56" / 06'20" / 05'57" / 05'59" / 05'56" / 05'35" / 12'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 489.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 04'58" | 00:15'41" |
| 4 | 04'39" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 04'48" | 00:30'10" |
| 7 | 04'46" | 00:34'56" |
| 8 | 04'51" | 00:39'47" |
| 9 | 05'01" | 00:44'48" |
| 10 | 04'41" | 00:49'29" |
| 11 | 04'53" | 00:54'22" |
| 12 | 04'53" | 00:59'15" |
| 13 | 04'49" | 01:04'04" |
| 14 | 04'48" | 01:08'52" |
| 15 | 04'53" | 01:13'45" |
| 16 | 04'51" | 01:18'36" |
| 17 | 04'53" | 01:23'29" |
| 18 | 04'50" | 01:28'19" |
| 19 | 04'56" | 01:33'15" |
| 20 | 04'57" | 01:38'12" |
| 21 | 05'01" | 01:43'13" |
| 22 | 04'54" | 01:48'07" |
| 23 | 04'58" | 01:53'05" |
| 24 | 05'07" | 01:58'12" |
| 25 | 05'08" | 02:03'20" |
| 26 | 05'19" | 02:08'39" |
| 27 | 05'11" | 02:13'50" |
| 28 | 05'51" | 02:19'41" |
| 29 | 05'39" | 02:25'20" |
| 30 | 05'26" | 02:30'46" |
| 31 | 06'13" | 02:36'59" |
| 32 | 05'21" | 02:42'20" |
| 33 | 05'38" | 02:47'58" |
| 34 | 05'29" | 02:53'27" |
| 35 | 06'31" | 02:59'58" |
| 36 | 05'48" | 03:05'46" |
| 37 | 05'56" | 03:11'42" |
| 38 | 06'20" | 03:18'02" |
| 39 | 05'57" | 03:23'59" |
| 40 | 05'59" | 03:29'58" |
| 41 | 05'56" | 03:35'54" |
| 42 | 05'35" | 03:41'29" |
| 42.2 | 12'12" | 03:43'41" |
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