14.2 km | 01:30:21 | 06:21/km日期: 2021-12-18 07:28 - 平均心率: 142 - 卡路里: 1024 Cal - 平均步頻: 166 - PM2.5: 良好(20)
Pace: 06'36" / 06'36" / 06'28" / 06'37" / 06'26" / 05'56" / 06'22" / 06'38" / 06'22" / 05'23" / 06'20" / 07'21" / 05'57" / 05'51" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'14") | 1000 / 1000 |
| 2 | | 06'35" (+01'13") | 1000 / 2000 |
| 3 | | 06'28" (+01'06") | 1000 / 3000 |
| 4 | | 06'36" (+01'14") | 1000 / 4000 |
| 5 | | 06'25" (+01'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 06'22" (+01'00") | 1000 / 7000 |
| 8 | | 06'37" (+01'15") | 1000 / 8000 |
| 9 | | 06'22" (+01'00") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'20" (+00'58") | 1000 / 11000 |
| 12 | | 07'21" (+01'59") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 07'22" (+02'00") | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
396.92 km 
Brooks Ghost 13白 累積 :
1756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'37" | 00:26'17" |
| 5 | 06'26" | 00:32'43" |
| 6 | 05'56" | 00:38'39" |
| 7 | 06'22" | 00:45'01" |
| 8 | 06'38" | 00:51'39" |
| 9 | 06'22" | 00:58'01" |
| 10 | 05'23" | 01:03'24" |
| 11 | 06'20" | 01:09'44" |
| 12 | 07'21" | 01:17'05" |
| 13 | 05'57" | 01:23'02" |
| 14 | 05'51" | 01:28'53" |
| 14.2 | 07'21" | 01:30'21" |
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