|  全馬 | 03:08:16 | 04:27/km | 第5馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:08:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'09" (+00'35") | 00:43'43" | | 00:21'34" | | 00:21'46" (+00'12") | 00:43'44" (+00'01") | | 00:21'58" (+00'24") | | 00:22'14" (+00'40") | 00:44'42" (+00'59") | | 00:22'28" (+00'54") | | 00:22'14" (+00'40") | 00:45'43" (+02'00") | | 00:23'29" (+01'55") | |
日期: 2021-12-19 06:30 - 地點: 台北市政府 - 天氣: 涼 - 平均心率: 162 - 卡路里: 2763 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'31") | 1000 / 1000 | | 2 | | 04'24" (+00'15") | 1000 / 2000 | | 3 | | 04'22" (+00'13") | 1000 / 3000 | | 4 | | 04'16" (+00'07") | 1000 / 4000 | | 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'11" (+00'02") | 1000 / 6000 | | 7 | | 04'19" (+00'10") | 1000 / 7000 | | 8 | | 04'17" (+00'08") | 1000 / 8000 | | 9 | | 04'20" (+00'11") | 1000 / 9000 | | 10 | | 04'24" (+00'15") | 1000 / 10000 | | 11 | | 04'22" (+00'13") | 1000 / 11000 | | 12 | | 04'24" (+00'15") | 1000 / 12000 | | 13 | | 04'17" (+00'08") | 1000 / 13000 | | 14 | | 04'20" (+00'11") | 1000 / 14000 | | 15 | | 04'21" (+00'12") | 1000 / 15000 | | 16 | | 04'22" (+00'13") | 1000 / 16000 | | 17 | | 04'20" (+00'11") | 1000 / 17000 | | 18 | | 04'28" (+00'19") | 1000 / 18000 | | 19 | | 04'23" (+00'14") | 1000 / 19000 | | 20 | | 04'22" (+00'13") | 1000 / 20000 | | 21 | | 04'25" (+00'16") | 1000 / 21000 | | 22 | | 04'24" (+00'15") | 1000 / 22000 | | 23 | | 04'26" (+00'17") | 1000 / 23000 | | 24 | | 04'25" (+00'16") | 1000 / 24000 | | 25 | | 04'31" (+00'22") | 1000 / 25000 | | 26 | | 04'26" (+00'17") | 1000 / 26000 | | 27 | | 04'15" (+00'06") | 1000 / 27000 | | 28 | | 04'09" | 1000 / 28000 | | 29 | | 05'10" (+01'01") | 1000 / 29000 | | 30 | | 04'26" (+00'17") | 1000 / 30000 | | 31 | | 04'29" (+00'20") | 1000 / 31000 | | 32 | | 04'25" (+00'16") | 1000 / 32000 | | 33 | | 04'27" (+00'18") | 1000 / 33000 | | 34 | | 04'19" (+00'10") | 1000 / 34000 | | 35 | | 04'31" (+00'22") | 1000 / 35000 | | 36 | | 04'36" (+00'27") | 1000 / 36000 | | 37 | | 04'38" (+00'29") | 1000 / 37000 | | 38 | | 04'47" (+00'38") | 1000 / 38000 | | 39 | | 04'43" (+00'34") | 1000 / 39000 | | 40 | | 04'42" (+00'33") | 1000 / 40000 | | 41 | | 04'45" (+00'36") | 1000 / 41000 | | 42 | | 04'26" (+00'17") | 1000 / 42000 | | 43 | | 04'35" (+00'26") | 261 / 42261 |
 新竹鍾長毛  2021年終拜拜馬人山人海熱鬧
唉後段腳真的有點狀況真的要在注意一下
雖跑的不如自己預期但勉強比去年進步了
也謝謝教練指導跟跑友們的互相傷害
恭喜葦哥圓夢
在跑道上及終點看到了很多的狀況也提醒我們平安就是福 Running keep going
賽後評分: 年年有進步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 415.78 km  Nike Next%2 🐯 累積 : 405.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'24" | 00:09'04" | | 3 | 04'22" | 00:13'26" | | 4 | 04'17" | 00:17'43" | | 5 | 04'26" | 00:22'09" | | 6 | 04'12" | 00:26'21" | | 7 | 04'19" | 00:30'40" | | 8 | 04'18" | 00:34'58" | | 9 | 04'20" | 00:39'18" | | 10 | 04'25" | 00:43'43" | | 11 | 04'22" | 00:48'05" | | 12 | 04'25" | 00:52'30" | | 13 | 04'17" | 00:56'47" | | 14 | 04'20" | 01:01'07" | | 15 | 04'22" | 01:05'29" | | 16 | 04'23" | 01:09'52" | | 17 | 04'21" | 01:14'13" | | 18 | 04'28" | 01:18'41" | | 19 | 04'23" | 01:23'04" | | 20 | 04'23" | 01:27'27" | | 21 | 04'25" | 01:31'52" | | 22 | 04'25" | 01:36'17" | | 23 | 04'27" | 01:40'44" | | 24 | 04'25" | 01:45'09" | | 25 | 04'32" | 01:49'41" | | 26 | 04'26" | 01:54'07" | | 27 | 04'16" | 01:58'23" | | 28 | 04'09" | 02:02'32" | | 29 | 05'10" | 02:07'42" | | 30 | 04'27" | 02:12'09" | | 31 | 04'30" | 02:16'39" | | 32 | 04'25" | 02:21'04" | | 33 | 04'28" | 02:25'32" | | 34 | 04'19" | 02:29'51" | | 35 | 04'32" | 02:34'23" | | 36 | 04'37" | 02:39'00" | | 37 | 04'38" | 02:43'38" | | 38 | 04'47" | 02:48'25" | | 39 | 04'44" | 02:53'09" | | 40 | 04'43" | 02:57'52" | | 41 | 04'45" | 03:02'37" | | 42 | 04'27" | 03:07'04" | | 42.3 | 04'35" | 03:08'16" |
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