10.3 km | 01:08:28 | 06:38/km日期: 2021-12-16 05:17 - 平均心率: 131 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 07'38" / 06'55" / 06'46" / 06'33" / 06'30" / 06'33" / 06'35" / 06'15" / 06'19" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'23") | 1000 / 1000 |
| 2 | | 06'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'18" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 06'28" (+00'13") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 299.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'55" | 00:14'33" |
| 3 | 06'46" | 00:21'19" |
| 4 | 06'33" | 00:27'52" |
| 5 | 06'30" | 00:34'22" |
| 6 | 06'33" | 00:40'55" |
| 7 | 06'35" | 00:47'30" |
| 8 | 06'15" | 00:53'45" |
| 9 | 06'19" | 01:00'04" |
| 10 | 06'19" | 01:06'23" |
| 10.3 | 06'27" | 01:08'28" |
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