12.0 km | 00:50:27 | 04:12/km日期: 2021-12-17 18:47 - 平均心率: 162 - 卡路里: 605 Cal - 平均步頻: 184
Pace: 04'34" / 04'14" / 04'08" / 04'08" / 04'05" / 04'08" / 04'07" / 05'47" / 04'14" / 04'12" / 04'14" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 1000 / 1000 |
| 2 | | 04'14" (+00'09") | 1000 / 2000 |
| 3 | | 04'08" (+00'03") | 1000 / 3000 |
| 4 | | 04'07" (+00'02") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 04'07" (+00'02") | 1000 / 6000 |
| 7 | | 04'07" (+00'02") | 1000 / 7000 |
| 8 | | 04'14" (+00'09") | 1000 / 8000 |
| 9 | | 04'13" (+00'08") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" (+00'08") | 1000 / 11000 |
| 12 | | 04'06" (+00'01") | 1000 / 12000 |
| 13 | | 03'07" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
284.02 km 
MIZUNO WAVE RIDER 24 大阪馬 累積 :
834.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'14" | 00:08'48" |
| 3 | 04'08" | 00:12'56" |
| 4 | 04'08" | 00:17'04" |
| 5 | 04'05" | 00:21'09" |
| 6 | 04'08" | 00:25'17" |
| 7 | 04'07" | 00:29'24" |
| 8 | 05'47" | 00:35'11" |
| 9 | 04'14" | 00:39'25" |
| 10 | 04'12" | 00:43'37" |
| 11 | 04'14" | 00:47'51" |
| 12 | 04'07" | 00:51'58" |
| 12.0 | 03'09" | 00:52'00" |
展開計圈分析
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