10.1 km | 00:47:23 | 04:42/km日期: 2021-12-17 17:15 - 平均心率: 163 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 04'49" / 04'44" / 04'51" / 04'49" / 04'41" / 04'37" / 04'38" / 04'32" / 04'43" / 04'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 205.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'51" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'41" | 00:23'54" |
| 6 | 04'37" | 00:28'31" |
| 7 | 04'38" | 00:33'09" |
| 8 | 04'32" | 00:37'41" |
| 9 | 04'43" | 00:42'24" |
| 10 | 04'43" | 00:47'07" |
| 10.1 | 04'19" | 00:47'24" |
展開計圈分析
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