21.1 km | 02:03:36 | 05:50/km日期: 2021-12-16 08:02 - 總爬升: 246 m - 平均心率: 139 - 卡路里: 1393 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88% - PM2.5: 普通(40)
Pace: 05'47" / 05'44" / 05'46" / 05'45" / 05'48" / 05'41" / 05'36" / 06'26" / 05'53" / 05'56" / 05'53" / 05'53" / 05'45" / 05'48" / 06'07" / 05'46" / 05'28" / 05'35" / 05'30" / 06'22" / 06'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'59") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'47" (+00'20") | 1000 / 14000 |
| 15 | | 06'07" (+00'40") | 1000 / 15000 |
| 16 | | 05'46" (+00'19") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'35" (+00'08") | 1000 / 18000 |
| 19 | | 05'29" (+00'02") | 1000 / 19000 |
| 20 | | 06'22" (+00'55") | 1000 / 20000 |
| 21 | | 06'17" (+00'50") | 1000 / 21000 |
| 22 | | 05'40" (+00'13") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
319.87 km 
母子鱷魚淺藍 40 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'36" | 00:40'07" |
| 8 | 06'26" | 00:46'33" |
| 9 | 05'53" | 00:52'26" |
| 10 | 05'56" | 00:58'22" |
| 11 | 05'53" | 01:04'15" |
| 12 | 05'53" | 01:10'08" |
| 13 | 05'45" | 01:15'53" |
| 14 | 05'48" | 01:21'41" |
| 15 | 06'07" | 01:27'48" |
| 16 | 05'46" | 01:33'34" |
| 17 | 05'28" | 01:39'02" |
| 18 | 05'35" | 01:44'37" |
| 19 | 05'30" | 01:50'07" |
| 20 | 06'22" | 01:56'29" |
| 21 | 06'17" | 02:02'46" |
| 21.1 | 05'40" | 02:03'37" |
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