13.2 km | 01:18:54 | 05:58/km日期: 2021-12-17 06:48 - 平均心率: 144 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 06'39" / 06'20" / 06'33" / 06'23" / 06'11" / 06'01" / 06'06" / 05'52" / 05'30" / 05'47" / 05'32" / 05'30" / 05'26" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 06'33" (+01'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'57") | 1000 / 4000 |
| 5 | | 06'11" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 04'49" | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 396.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'23" | 00:25'55" |
| 5 | 06'11" | 00:32'06" |
| 6 | 06'01" | 00:38'07" |
| 7 | 06'06" | 00:44'13" |
| 8 | 05'52" | 00:50'05" |
| 9 | 05'30" | 00:55'35" |
| 10 | 05'47" | 01:01'22" |
| 11 | 05'32" | 01:06'54" |
| 12 | 05'30" | 01:12'24" |
| 13 | 05'26" | 01:17'50" |
| 13.2 | 04'48" | 01:18'54" |
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