7.4 km | 00:47:08 | 06:23/km日期: 2021-12-14 19:39 - 平均心率: 150 - 卡路里: 479 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'46" / 31'19" / 06'13" / 06'26" / 06'14" / 06'19" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 346 / 346 |
| 2 | | 06'44" (+00'37") | 348 / 695 |
| 3 | | 06'26" (+00'19") | 355 / 1051 |
| 4 | | 06'34" (+00'27") | 347 / 1399 |
| 5 | | 06'19" (+00'12") | 671 / 2070 |
| 6 | | 06'19" (+00'12") | 320 / 2391 |
| 7 | | 06'15" (+00'08") | 326 / 2717 |
| 8 | | 06'24" (+00'17") | 322 / 3039 |
| 9 | | 06'23" (+00'16") | 329 / 3368 |
| 10 | | 06'15" (+00'08") | 333 / 3702 |
| 11 | | 06'26" (+00'19") | 324 / 4026 |
| 12 | | 06'12" (+00'05") | 332 / 4358 |
| 13 | | 06'21" (+00'14") | 333 / 4691 |
| 14 | | 06'19" (+00'12") | 326 / 5018 |
| 15 | | 06'18" (+00'11") | 331 / 5349 |
| 16 | | 06'12" (+00'05") | 343 / 5693 |
| 17 | | 06'09" (+00'02") | 324 / 6018 |
| 18 | | 06'38" (+00'31") | 326 / 6344 |
| 19 | | 06'33" (+00'26") | 332 / 6677 |
| 20 | | 06'15" (+00'08") | 336 / 7014 |
| 21 | | 06'07" | 337 / 7351 |
| 22 | | 10'02" (+03'55") | 15 / 7366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 130.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 31'19" | 00:38'05" |
| 3 | 06'13" | 00:44'18" |
| 4 | 06'26" | 00:50'44" |
| 5 | 06'14" | 00:56'58" |
| 6 | 06'19" | 01:03'17" |
| 7 | 06'23" | 01:09'40" |
| 7.4 | 06'18" | 01:11'59" |
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