12.1 km | 01:23:58 | 06:57/km日期: 2021-12-15 16:35 - 平均心率: 144 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'51" / 05'51" / 06'02" / 06'53" / 06'13" / 06'10" / 06'09" / 06'05" / 06'09" / 06'20" / 07'09" / 14'24" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'52" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 07'09" (+01'19") | 1000 / 11000 |
| 12 | | 14'08" (+08'18") | 1000 / 12000 |
| 13 | | 14'56" (+09'06") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
254.92 km 
Y拖3代(白) 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 06'53" | 00:24'37" |
| 5 | 06'13" | 00:30'50" |
| 6 | 06'10" | 00:37'00" |
| 7 | 06'09" | 00:43'09" |
| 8 | 06'05" | 00:49'14" |
| 9 | 06'09" | 00:55'23" |
| 10 | 06'20" | 01:01'43" |
| 11 | 07'09" | 01:08'52" |
| 12 | 14'24" | 01:23'16" |
| 12.1 | 14'59" | 01:24'15" |
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