|  48.5 km | 02:25:42 | 20.0 km/h日期: 2015-05-30 06:10 - 總爬升: 568 m - 地點: 飛鳳山,大山背 - 天氣: 熱得要命 - 平均心率: 107 - 卡路里: 2664 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-7.47) | 987 / 987 | | 2 | | 26.09 (-10.65) | 998 / 1986 | | 3 | | 29.75 (-6.98) | 1002 / 2989 | | 4 | | 28.57 (-8.16) | 1028 / 4017 | | 5 | | 27.07 (-9.67) | 996 / 5013 |
| 6 | | 29.51 (-7.23) | 1008 / 6022 | | 7 | | 28.12 (-8.61) | 1011 / 7033 | | 8 | | 10.68 (-26.05) | 1022 / 8055 | | 9 | | 20.69 (-16.05) | 1014 / 9070 | | 10 | | 21.82 (-14.92) | 996 / 10067 | | 11 | | 18.37 (-18.37) | 996 / 11063 | | 12 | | 10.78 (-25.96) | 1011 / 12075 | | 13 | | 13.19 (-23.55) | 1001 / 13076 | | 14 | | 28.35 (-8.39) | 1017 / 14093 | | 15 | | 19.78 (-16.95) | 992 / 15086 | | 16 | | 18.09 (-18.64) | 1006 / 16093 | | 17 | | 17.91 (-18.82) | 1013 / 17106 | | 18 | | 25.53 (-11.20) | 993 / 18100 | | 19 | | 29.03 (-7.70) | 1026 / 19126 | | 20 | | 25.90 (-10.84) | 1008 / 20134 | | 21 | | 23.84 (-12.89) | 990 / 21125 | | 22 | | 13.95 (-22.78) | 1011 / 22136 | | 23 | | 11.43 (-25.31) | 1006 / 23143 | | 24 | | 10.40 (-26.33) | 1005 / 24149 | | 25 | | 10.98 (-25.76) | 1006 / 25155 | | 26 | | 8.39 (-28.34) | 1011 / 26167 | | 27 | | 8.96 (-27.78) | 1030 / 27197 | | 28 | | 29.75 (-6.98) | 1012 / 28210 | | 29 | | 29.51 (-7.23) | 996 / 29206 | | 30 | | 34.95 (-1.78) | 1015 / 30221 | | 31 | | 24.32 (-12.41) | 1007 / 31229 | | 32 | | 27.27 (-9.46) | 1028 / 32257 | | 33 | | 30.00 (-6.73) | 966 / 33223 | | 34 | | 35.64 (-1.09) | 1009 / 34233 | | 35 | | 30.00 (-6.73) | 1004 / 35238 | | 36 | | 36.73 | 1014 / 36252 | | 37 | | 34.29 (-2.45) | 1003 / 37255 | | 38 | | 29.51 (-7.23) | 1012 / 38268 | | 39 | | 28.80 (-7.93) | 1017 / 39285 | | 40 | | 28.35 (-8.39) | 995 / 40281 | | 41 | | 28.35 (-8.39) | 1008 / 41290 | | 42 | | 29.75 (-6.98) | 997 / 42287 | | 43 | | 23.38 (-13.36) | 1003 / 43291 | | 44 | | 28.35 (-8.39) | 1008 / 44300 | | 45 | | 24.49 (-12.24) | 1018 / 45318 | | 46 | | 14.81 (-21.92) | 1002 / 46321 | | 47 | | 25.17 (-11.56) | 998 / 47319 | | 48 | | 23.68 (-13.05) | 1027 / 48347 | | 49 | | 10.81 (-25.92) | 531 / 48878 |
一大早騎了2座山,但是出發前換了一個坐墊試試,沒想到出乎意料的好坐,能夠全程施力也不會痛!!!真好
太感謝阿哲了~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.0 | 2.0 % | | 2 | 26.1 | 2.3 % | | 3 | 29.3 | 1.5 % | | 4 | 28.3 | 2.0 % | | 5 | 27.1 | 2.7 % | | 6 | 29.8 | 3.0 % | | 7 | 27.7 | -1.7 % | | 8 | 10.9 | 2.1 % | | 9 | 19.7 | -2.8 % | | 10 | 22.6 | 3.8 % | | 11 | 18.2 | 4.0 % | | 12 | 11.5 | 9.0 % | | 13 | 11.8 | -6.9 % | | 14 | 28.6 | -6.2 % | | 15 | 19.7 | -3.7 % | | 16 | 18.2 | 2.1 % | | 17 | 18.0 | 3.3 % | | 18 | 24.7 | 2.3 % | | 19 | 28.6 | 1.6 % | | 20 | 26.5 | 1.8 % | | 21 | 25.7 | 3.2 % | | 22 | 13.7 | 3.0 % | | 23 | 12.0 | 7.4 % | | 24 | 10.5 | 12.6 % | | 25 | 10.8 | 14.0 % | | 26 | 10.8 | 9.3 % | | 27 | 6.6 | -6.2 % | | 28 | 29.5 | -18.1 % | | 29 | 29.8 | -9.1 % | | 30 | 32.4 | -10.2 % | | 31 | 33.6 | -4.2 % | | 32 | 20.7 | -2.9 % | | 33 | 30.8 | -1.4 % | | 34 | 36.0 | -1.6 % | | 35 | 29.8 | -0.9 % | | 36 | 36.0 | -2.0 % | | 37 | 33.6 | -1.3 % | | 38 | 35.6 | -1.1 % | | 39 | 25.4 | -1.7 % | | 40 | 27.7 | -2.5 % | | 41 | 27.9 | -1.0 % | | 42 | 32.4 | -1.8 % | | 43 | 22.8 | -1.5 % | | 44 | 27.7 | -1.6 % | | 45 | 25.0 | -1.0 % | | 46 | 14.9 | -1.2 % | | 47 | 25.5 | -1.6 % | | 48 | 24.5 | -1.6 % | | 48.5 | 8.3 | -1.8 % |
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