9.4 km | 01:07:51 | 07:12/km日期: 2021-12-14 13:42 - 平均心率: 141 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'05" / 09'01" / 07'14" / 07'19" / 09'24" / 07'23" / 07'09" / 10'23" / 06'54" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'03") | 1000 / 1000 |
| 2 | | 07'14" (+00'13") | 405 / 1405 |
| 3 | | 07'09" (+00'08") | 1000 / 2405 |
| 4 | | 07'16" (+00'15") | 1000 / 3405 |
| 5 | | 07'23" (+00'22") | 1000 / 4405 |
| 6 | | 07'04" (+00'03") | 1000 / 5405 |
| 7 | | 07'24" (+00'23") | 1000 / 6405 |
| 8 | | 07'09" (+00'08") | 1000 / 7405 |
| 9 | | 07'01" | 1000 / 8405 |
| 10 | | 07'02" (+00'01") | 1000 / 9405 |
| 11 | | 16'36" (+09'35") | 5 / 9411 |
| 12 | | 02:58'41" (+51'40") | 0 / 9411 |
| 13 | | 01:31'54" (+24'53") | 1 / 9412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 111.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'01" | 00:16'06" |
| 3 | 07'14" | 00:23'20" |
| 4 | 07'19" | 00:30'39" |
| 5 | 09'24" | 00:40'03" |
| 6 | 07'23" | 00:47'26" |
| 7 | 07'09" | 00:54'35" |
| 8 | 10'23" | 01:04'58" |
| 9 | 06'54" | 01:11'52" |
| 9.4 | 07'42" | 01:15'03" |
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