8.7 km | 01:00:00 | 06:52/km日期: 2021-12-14 05:31 - 平均心率: 121 - 卡路里: 499 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'28" / 06'29" / 06'46" / 06'57" / 06'55" / 07'17" / 06'42" / 06'58" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 347 / 1347 |
| 3 | | 06'28" (+00'30") | 677 / 2024 |
| 4 | | 06'44" (+00'46") | 660 / 2684 |
| 5 | | 07'03" (+01'05") | 1000 / 3684 |
| 6 | | 06'28" (+00'30") | 285 / 3970 |
| 7 | | 06'50" (+00'52") | 653 / 4623 |
| 8 | | 06'56" (+00'58") | 643 / 5267 |
| 9 | | 07'16" (+01'18") | 627 / 5894 |
| 10 | | 07'22" (+01'24") | 621 / 6516 |
| 11 | | 05'58" | 769 / 7286 |
| 12 | | 07'29" (+01'31") | 623 / 7909 |
| 13 | | 07'02" (+01'04") | 650 / 8559 |
| 14 | | 07'20" (+01'22") | 169 / 8729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 299.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'46" | 00:19'43" |
| 4 | 06'57" | 00:26'40" |
| 5 | 06'55" | 00:33'35" |
| 6 | 07'17" | 00:40'52" |
| 7 | 06'42" | 00:47'34" |
| 8 | 06'58" | 00:54'32" |
| 8.7 | 07'06" | 00:59'43" |
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