21.2 km | 02:21:11 | 06:39/km日期: 2021-12-13 15:52 - 平均心率: 152 - 卡路里: 1633 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'56" / 06'41" / 06'17" / 06'28" / 06'15" / 06'21" / 06'24" / 06'21" / 06'00" / 05'57" / 11'30" / 05'51" / 05'47" / 06'04" / 06'35" / 06'32" / 06'40" / 06'47" / 06'45" / 06'38" / 06'23" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'28" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 11'29" (+05'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 06'35" (+00'48") | 1000 / 15000 |
| 16 | | 06'32" (+00'45") | 1000 / 16000 |
| 17 | | 06'39" (+00'52") | 1000 / 17000 |
| 18 | | 06'46" (+00'59") | 1000 / 18000 |
| 19 | | 06'45" (+00'58") | 1000 / 19000 |
| 20 | | 06'38" (+00'51") | 1000 / 20000 |
| 21 | | 06'22" (+00'35") | 1000 / 21000 |
| 22 | | 09'48" (+04'01") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 615.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'17" | 00:19'54" |
| 4 | 06'28" | 00:26'22" |
| 5 | 06'15" | 00:32'37" |
| 6 | 06'21" | 00:38'58" |
| 7 | 06'24" | 00:45'22" |
| 8 | 06'21" | 00:51'43" |
| 9 | 06'00" | 00:57'43" |
| 10 | 05'57" | 01:03'40" |
| 11 | 11'30" | 01:15'10" |
| 12 | 05'51" | 01:21'01" |
| 13 | 05'47" | 01:26'48" |
| 14 | 06'04" | 01:32'52" |
| 15 | 06'35" | 01:39'27" |
| 16 | 06'32" | 01:45'59" |
| 17 | 06'40" | 01:52'39" |
| 18 | 06'47" | 01:59'26" |
| 19 | 06'45" | 02:06'11" |
| 20 | 06'38" | 02:12'49" |
| 21 | 06'23" | 02:19'12" |
| 21.2 | 09'47" | 02:21'11" |
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