16.3 km | 01:32:15 | 05:40/km日期: 2021-12-14 16:47 - 天氣: 夜晚 涼爽 - 平均心率: 145 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'39" / 05'21" / 05'12" / 05'13" / 06'14" / 05'25" / 05'22" / 05'25" / 05'26" / 05'38" / 06'04" / 05'53" / 05'58" / 05'46" / 05'53" / 06'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'14" (+01'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'51") | 1000 / 11000 |
| 12 | | 05'53" (+00'41") | 1000 / 12000 |
| 13 | | 05'58" (+00'46") | 1000 / 13000 |
| 14 | | 05'46" (+00'34") | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 1000 / 15000 |
| 16 | | 06'02" (+00'50") | 1000 / 16000 |
| 17 | | 06'25" (+01'13") | 271 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
306.87 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 06'14" | 00:27'39" |
| 6 | 05'25" | 00:33'04" |
| 7 | 05'22" | 00:38'26" |
| 8 | 05'25" | 00:43'51" |
| 9 | 05'26" | 00:49'17" |
| 10 | 05'38" | 00:54'55" |
| 11 | 06'04" | 01:00'59" |
| 12 | 05'53" | 01:06'52" |
| 13 | 05'58" | 01:12'50" |
| 14 | 05'46" | 01:18'36" |
| 15 | 05'53" | 01:24'29" |
| 16 | 06'02" | 01:30'31" |
| 16.3 | 06'27" | 01:32'16" |
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