JCY 2015/05/30 訓練日誌 | Marathon's World

JCY 新北市
ID 51277

98 位追隨者

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JCY

58.0 km | 03:12:26 | 18.1 km/h

日期: 2015-05-30 08:07 - 總爬升: 681 m - 地點: 熊空 - 天氣: 大熱天 - 卡路里: 1749 Cal - 溫度: 30°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'42"

(03'42")

16.22 (-19.78)

1000 / 1000

03'10"

(06'52")

18.95 (-17.05)

1000 / 2000

02'32"

(09'24")

23.68 (-12.32)

1000 / 3000

02'24"

(11'48")

25.00 (-11.00)

1000 / 4000

03'11"

(15'00")

18.85 (-17.15)

1000 / 5000

展開計圈分析

03'03"

(18'03")

19.67 (-16.33)

1000 / 6000

02'48"

(20'52")

21.43 (-14.57)

1000 / 7000

02'52"

(23'44")

20.93 (-15.07)

1000 / 8000

02'44"

(26'29")

21.95 (-14.05)

1000 / 9000

03'14"

(29'43")

18.56 (-17.44)

1000 / 10000

02'52"

(32'36")

20.93 (-15.07)

1000 / 11000

02'57"

(35'34")

20.34 (-15.66)

1000 / 12000

04'10"

(39'44")

14.40 (-21.60)

1000 / 13000

03'06"

(42'50")

19.35 (-16.65)

1000 / 14000

02'30"

(45'21")

24.00 (-12.00)

1000 / 15000

02'40"

(48'01")

22.50 (-13.50)

1000 / 16000

03'04"

(51'06")

19.57 (-16.43)

1000 / 17000

03'09"

(54'15")

19.05 (-16.95)

1000 / 18000

03'22"

(57'37")

17.82 (-18.18)

1000 / 19000

03'18"

(01:00'56")

18.18 (-17.82)

1000 / 20000

04'52"

(01:05'48")

12.33 (-23.67)

1000 / 21000

04'36"

(01:10'25")

13.04 (-22.96)

1000 / 22000

06'21"

(01:16'46")

9.45 (-26.55)

1000 / 23000

07'45"

(01:24'32")

7.74 (-28.26)

1000 / 24000

06'36"

(01:31'08")

9.09 (-26.91)

1000 / 25000

07'32"

(01:38'41")

7.96 (-28.04)

1000 / 26000

08'30"

(01:47'12")

7.06 (-28.94)

1000 / 27000

06'36"

(01:53'48")

9.09 (-26.91)

1000 / 28000

08'04"

(02:01'52")

7.44 (-28.56)

1000 / 29000

02'16"

(02:04'09")

26.47 (-9.53)

1000 / 30000

02'12"

(02:06'21")

27.27 (-8.73)

1000 / 31000

02'41"

(02:09'03")

22.36 (-13.64)

1000 / 32000

02'18"

(02:11'21")

26.09 (-9.91)

1000 / 33000

02'01"

(02:13'23")

29.75 (-6.25)

1000 / 34000

01'40"

(02:15'03")

36.00

1000 / 35000

02'14"

(02:17'17")

26.87 (-9.13)

1000 / 36000

02'19"

(02:19'37")

25.90 (-10.10)

1000 / 37000

02'19"

(02:21'56")

25.90 (-10.10)

1000 / 38000

02'38"

(02:24'35")

22.78 (-13.22)

1000 / 39000

02'36"

(02:27'11")

23.08 (-12.92)

1000 / 40000

03'16"

(02:30'28")

18.37 (-17.63)

1000 / 41000

02'51"

(02:33'20")

21.05 (-14.95)

1000 / 42000

02'52"

(02:36'12")

20.93 (-15.07)

1000 / 43000

02'41"

(02:38'54")

22.36 (-13.64)

1000 / 44000

03'30"

(02:42'24")

17.14 (-18.86)

1000 / 45000

03'13"

(02:45'38")

18.65 (-17.35)

1000 / 46000

01'51"

(02:47'29")

32.43 (-3.57)

1000 / 47000

02'10"

(02:49'39")

27.69 (-8.31)

1000 / 48000

02'03"

(02:51'42")

29.27 (-6.73)

1000 / 49000

01'41"

(02:53'24")

35.64 (-0.36)

1000 / 50000

02'00"

(02:55'24")

30.00 (-6.00)

1000 / 51000

01'46"

(02:57'10")

33.96 (-2.04)

1000 / 52000

02'00"

(02:59'11")

30.00 (-6.00)

1000 / 53000

02'29"

(03:01'40")

24.16 (-11.84)

1000 / 54000

02'17"

(03:03'57")

26.28 (-9.72)

1000 / 55000

02'15"

(03:06'13")

26.67 (-9.33)

1000 / 56000

02'48"

(03:09'02")

21.43 (-14.57)

1000 / 57000

03'23"

(03:12'25")

17.73 (-18.27)

1000 / 58000

00'01"

(03:12'26")

16.14 (-19.86)

7 / 58007

5月累積里程 : 422.80 km

GIANT XTC HB 3

TCX 上傳 | 9 years ago

Co, Juis 和其他 8 人說推

留言

觀看另 7 則留言

JCY Steella 熊空不會硬啦,以妳的實力,應該輕鬆就上去了...
K妹你車子要準備好啊,下次揪妳騎兩趟,雙P...
Juis 好久不見啊,自從高雄馬之後,就沒在馬場見了,這高度對你而言,應該輕而易舉吧...
小貞陪妳跑上去當然沒問題啦,我們就跑一趟順便在騎一趟,練一下雙鐵,不錯吧...

2015-06-04 23:27 ·

Kuroshio 女生稍微放水一點....小楊哥你一邊牽著單車一邊跟著我們跑著去熊空~雙鐵的訓練非你莫屬~這樣好不好>W<

2015-06-04 23:44 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	16.2	-0.6 %
2	18.9	1.8 %
3	23.7	-0.6 %
4	24.8	1.2 %
5	18.8	-0.5 %
6	19.7	1.7 %
7	21.3	1.0 %
8	20.9	2.0 %
9	21.8	1.0 %
10	18.6	1.0 %
11	20.8	1.8 %
12	20.3	-0.9 %
13	14.4	2.0 %
14	19.3	1.7 %
15	23.8	1.7 %
16	22.4	1.6 %
17	19.6	2.1 %
18	18.9	2.3 %
19	17.8	1.9 %
20	18.2	2.5 %
21	12.3	4.5 %
22	13.0	4.3 %
23	9.4	6.4 %
24	7.7	7.9 %
25	9.1	6.0 %
26	7.9	7.9 %
27	7.1	7.9 %
28	9.1	6.5 %
29	7.4	5.7 %
30	26.3	-5.4 %
31	27.5	-6.1 %
32	22.2	-8.8 %
33	25.9	-7.0 %
34	29.8	-6.1 %
35	35.6	-7.7 %
36	26.9	-6.6 %
37	25.9	-3.6 %
38	25.7	-4.6 %
39	22.6	-2.6 %
40	23.1	-1.9 %
41	2.6	-0.9 %
42	20.9	-1.8 %
43	20.9	-0.8 %
44	22.2	-0.9 %
45	17.1	-0.6 %
46	18.7	-1.4 %
47	32.4	1.5 %
48	27.7	-0.4 %
49	29.0	-0.2 %
50	35.6	-0.2 %
51	30.0	-0.2 %
52	34.0	-0.3 %
53	29.8	1.0 %
54	24.2	1.0 %
55	26.3	-0.2 %
56	26.5	2.0 %
57	21.4	-0.6 %
58	17.6	1.2 %
58.0	26.3	0.0 %