13.0 km | 01:58:12 | 09:05/km日期: 2021-12-11 12:13 - 平均心率: 134 - 卡路里: 741 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 66%
Pace: 07'56" / 09'29" / 08'14" / 07'56" / 08'29" / 08'36" / 08'17" / 09'01" / 08'33" / 17'37" / 09'16" / 12'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" | 1000 / 1000 |
| 2 | | 08'36" (+00'41") | 1000 / 2000 |
| 3 | | 08'14" (+00'19") | 1000 / 3000 |
| 4 | | 07'56" (+00'01") | 1000 / 4000 |
| 5 | | 08'28" (+00'33") | 1000 / 5000 |
| 6 | | 08'36" (+00'41") | 1000 / 6000 |
| 7 | | 08'16" (+00'21") | 1000 / 7000 |
| 8 | | 09'01" (+01'06") | 1000 / 8000 |
| 9 | | 08'33" (+00'38") | 1000 / 9000 |
| 10 | | 08'47" (+00'52") | 1000 / 10000 |
| 11 | | 09'16" (+01'21") | 1000 / 11000 |
| 12 | | 11'59" (+04'04") | 1000 / 12000 |
| 13 | | 12'30" (+04'35") | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
60.93 km 
【MIZUNO 美津濃】 WAVE RIDER 25 一般型超寬楦 J1GD210601 累積 :
582.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'29" | 00:17'25" |
| 3 | 08'14" | 00:25'39" |
| 4 | 07'56" | 00:33'35" |
| 5 | 08'29" | 00:42'04" |
| 6 | 08'36" | 00:50'40" |
| 7 | 08'17" | 00:58'57" |
| 8 | 09'01" | 01:07'58" |
| 9 | 08'33" | 01:16'31" |
| 10 | 17'37" | 01:34'08" |
| 11 | 09'16" | 01:43'24" |
| 12 | 12'00" | 01:55'24" |
| 13.0 | 12'31" | 02:07'55" |
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