57.1 km | 08:00:30 | 08:24/km日期: 2021-12-12 06:05 - 總爬升: 160 m - 平均心率: 146 - 卡路里: 3997 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 07'40" / 06'21" / 06'57" / 08'53" / 06'10" / 06'28" / 07'45" / 08'17" / 05'59" / 06'19" / 05'59" / 08'06" / 08'47" / 06'44" / 05'57" / 08'01" / 11'54" / 06'14" / 06'37" / 06'21" / 07'44" / 07'40" / 09'39" / 08'31" / 07'30" / 07'11" / 06'55" / 10'05" / 09'20" / 06'57" / 06'59" / 07'56" / 06'40" / 07'27" / 07'35" / 09'41" / 11'10" / 07'15" / 11'33" / 09'07" / 07'19" / 14'32" / 08'49" / 08'24" / 08'21" / 09'39" / 08'43" / 13'56" / 07'45" / 07'51" / 09'20" / 09'56" / 15'31" / 08'42" / 10'03" / 08'50" / 08'17" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'57" (+01'00") | 1000 / 3000 |
| 4 | | 08'47" (+02'50") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'27" (+00'30") | 1000 / 6000 |
| 7 | | 07'45" (+01'48") | 1000 / 7000 |
| 8 | | 08'16" (+02'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 08'06" (+02'09") | 1000 / 12000 |
| 13 | | 08'40" (+02'43") | 1000 / 13000 |
| 14 | | 06'50" (+00'53") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 08'01" (+02'04") | 1000 / 16000 |
| 17 | | 11'53" (+05'56") | 1000 / 17000 |
| 18 | | 06'14" (+00'17") | 1000 / 18000 |
| 19 | | 06'37" (+00'40") | 1000 / 19000 |
| 20 | | 06'21" (+00'24") | 1000 / 20000 |
| 21 | | 07'43" (+01'46") | 1000 / 21000 |
| 22 | | 07'40" (+01'43") | 1000 / 22000 |
| 23 | | 09'38" (+03'41") | 1000 / 23000 |
| 24 | | 08'31" (+02'34") | 1000 / 24000 |
| 25 | | 07'29" (+01'32") | 1000 / 25000 |
| 26 | | 07'11" (+01'14") | 1000 / 26000 |
| 27 | | 06'55" (+00'58") | 1000 / 27000 |
| 28 | | 10'04" (+04'07") | 1000 / 28000 |
| 29 | | 09'19" (+03'22") | 1000 / 29000 |
| 30 | | 06'57" (+01'00") | 1000 / 30000 |
| 31 | | 06'58" (+01'01") | 1000 / 31000 |
| 32 | | 07'56" (+01'59") | 1000 / 32000 |
| 33 | | 06'40" (+00'43") | 1000 / 33000 |
| 34 | | 07'26" (+01'29") | 1000 / 34000 |
| 35 | | 07'35" (+01'38") | 1000 / 35000 |
| 36 | | 09'41" (+03'44") | 1000 / 36000 |
| 37 | | 10'26" (+04'29") | 1000 / 37000 |
| 38 | | 07'59" (+02'02") | 1000 / 38000 |
| 39 | | 11'32" (+05'35") | 1000 / 39000 |
| 40 | | 09'06" (+03'09") | 1000 / 40000 |
| 41 | | 07'19" (+01'22") | 1000 / 41000 |
| 42 | | 14'31" (+08'34") | 1000 / 42000 |
| 43 | | 08'49" (+02'52") | 1000 / 43000 |
| 44 | | 08'23" (+02'26") | 1000 / 44000 |
| 45 | | 08'21" (+02'24") | 1000 / 45000 |
| 46 | | 09'39" (+03'42") | 1000 / 46000 |
| 47 | | 08'42" (+02'45") | 1000 / 47000 |
| 48 | | 13'55" (+07'58") | 1000 / 48000 |
| 49 | | 07'44" (+01'47") | 1000 / 49000 |
| 50 | | 07'51" (+01'54") | 1000 / 50000 |
| 51 | | 09'20" (+03'23") | 1000 / 51000 |
| 52 | | 09'55" (+03'58") | 1000 / 52000 |
| 53 | | 15'30" (+09'33") | 1000 / 53000 |
| 54 | | 08'42" (+02'45") | 1000 / 54000 |
| 55 | | 10'03" (+04'06") | 1000 / 55000 |
| 56 | | 08'50" (+02'53") | 1000 / 56000 |
| 57 | | 08'16" (+02'19") | 1000 / 57000 |
| 58 | | 15'07" (+09'10") | 140 / 57140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 385.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'21" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 08'53" | 00:29'51" |
| 5 | 06'10" | 00:36'01" |
| 6 | 06'28" | 00:42'29" |
| 7 | 07'45" | 00:50'14" |
| 8 | 08'17" | 00:58'31" |
| 9 | 05'59" | 01:04'30" |
| 10 | 06'19" | 01:10'49" |
| 11 | 05'59" | 01:16'48" |
| 12 | 08'06" | 01:24'54" |
| 13 | 08'47" | 01:33'41" |
| 14 | 06'44" | 01:40'25" |
| 15 | 05'57" | 01:46'22" |
| 16 | 08'01" | 01:54'23" |
| 17 | 11'54" | 02:06'17" |
| 18 | 06'14" | 02:12'31" |
| 19 | 06'37" | 02:19'08" |
| 20 | 06'21" | 02:25'29" |
| 21 | 07'44" | 02:33'13" |
| 22 | 07'40" | 02:40'53" |
| 23 | 09'39" | 02:50'32" |
| 24 | 08'31" | 02:59'03" |
| 25 | 07'30" | 03:06'33" |
| 26 | 07'11" | 03:13'44" |
| 27 | 06'55" | 03:20'39" |
| 28 | 10'05" | 03:30'44" |
| 29 | 09'20" | 03:40'04" |
| 30 | 06'57" | 03:47'01" |
| 31 | 06'59" | 03:54'00" |
| 32 | 07'56" | 04:01'56" |
| 33 | 06'40" | 04:08'36" |
| 34 | 07'27" | 04:16'03" |
| 35 | 07'35" | 04:23'38" |
| 36 | 09'41" | 04:33'19" |
| 37 | 11'10" | 04:44'29" |
| 38 | 07'15" | 04:51'44" |
| 39 | 11'33" | 05:03'17" |
| 40 | 09'07" | 05:12'24" |
| 41 | 07'19" | 05:19'43" |
| 42 | 14'32" | 05:34'15" |
| 43 | 08'49" | 05:43'04" |
| 44 | 08'24" | 05:51'28" |
| 45 | 08'21" | 05:59'49" |
| 46 | 09'39" | 06:09'28" |
| 47 | 08'43" | 06:18'11" |
| 48 | 13'56" | 06:32'07" |
| 49 | 07'45" | 06:39'52" |
| 50 | 07'51" | 06:47'43" |
| 51 | 09'20" | 06:57'03" |
| 52 | 09'56" | 07:06'59" |
| 53 | 15'31" | 07:22'30" |
| 54 | 08'42" | 07:31'12" |
| 55 | 10'03" | 07:41'15" |
| 56 | 08'50" | 07:50'05" |
| 57 | 08'17" | 07:58'22" |
| 57.1 | 15'06" | 08:00'29" |
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