| 50.0 km | 06:08:55 | 07:22/km | 第6馬官方成績 | 日期 | 2021-12-11 | 成績 | 06:08:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+00'10") | 01:17'15" (+05'51") | | 00:41'32" (+05'59") | | 00:35'51" (+00'18") | 01:11'24" | | 00:35'33" | | 00:43'24" (+07'51") | 01:24'29" (+13'05") | | 00:41'05" (+05'32") | | 00:37'40" (+02'07") | 01:17'04" (+05'40") | | 00:39'24" (+03'51") | | 00:38'11" (+02'38") | 00:00'00" | |
日期: 2021-12-11 08:00 - 總爬升: 621 m - 平均心率: 151 - 卡路里: 2114 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+00'56") | 1000 / 1000 | 2 | | 06'36" (+01'30") | 1000 / 2000 | 3 | | 08'27" (+03'21") | 1000 / 3000 | 4 | | 06'36" (+01'30") | 1000 / 4000 | 5 | | 07'58" (+02'52") | 1000 / 5000 |
6 | | 11'15" (+06'09") | 1000 / 6000 | 7 | | 08'19" (+03'13") | 1000 / 7000 | 8 | | 07'54" (+02'48") | 1000 / 8000 | 9 | | 06'37" (+01'31") | 1000 / 9000 | 10 | | 07'25" (+02'19") | 1000 / 10000 | 11 | | 09'53" (+04'47") | 1000 / 11000 | 12 | | 05'06" | 1000 / 12000 | 13 | | 07'47" (+02'41") | 1000 / 13000 | 14 | | 06'25" (+01'19") | 1000 / 14000 | 15 | | 06'37" (+01'31") | 1000 / 15000 | 16 | | 06'43" (+01'37") | 1000 / 16000 | 17 | | 07'04" (+01'58") | 1000 / 17000 | 18 | | 07'10" (+02'04") | 1000 / 18000 | 19 | | 07'28" (+02'22") | 1000 / 19000 | 20 | | 07'05" (+01'59") | 1000 / 20000 | 21 | | 06'23" (+01'17") | 1000 / 21000 | 22 | | 09'40" (+04'34") | 1000 / 22000 | 23 | | 09'17" (+04'11") | 1000 / 23000 | 24 | | 08'20" (+03'14") | 1000 / 24000 | 25 | | 09'42" (+04'36") | 1000 / 25000 | 26 | | 09'52" (+04'46") | 1000 / 26000 | 27 | | 09'27" (+04'21") | 1000 / 27000 | 28 | | 07'30" (+02'24") | 1000 / 28000 | 29 | | 07'53" (+02'47") | 1000 / 29000 | 30 | | 06'20" (+01'14") | 1000 / 30000 | 31 | | 06'44" (+01'38") | 1000 / 31000 | 32 | | 06'19" (+01'13") | 1000 / 32000 | 33 | | 08'04" (+02'58") | 1000 / 33000 | 34 | | 06'52" (+01'46") | 1000 / 34000 | 35 | | 09'38" (+04'32") | 1000 / 35000 | 36 | | 10'47" (+05'41") | 1000 / 36000 | 37 | | 08'53" (+03'47") | 1000 / 37000 | 38 | | 06'24" (+01'18") | 1000 / 38000 | 39 | | 07'16" (+02'10") | 1000 / 39000 | 40 | | 06'02" (+00'56") | 1000 / 40000 | 41 | | 09'54" (+04'48") | 1000 / 41000 | 42 | | 08'39" (+03'33") | 1000 / 42000 | 43 | | 06'59" (+01'53") | 1000 / 43000 | 44 | | 05'57" (+00'51") | 1000 / 44000 | 45 | | 06'38" (+01'32") | 1000 / 45000 | 46 | | 06'19" (+01'13") | 1000 / 46000 | 47 | | 05'58" (+00'52") | 1000 / 47000 | 48 | | 06'13" (+01'07") | 1000 / 48000 | 49 | | 06'04" (+00'58") | 336 / 48336 |
賽後評分: 累啊啊啊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 140.42 km ASICS GT 2000 10 累積 : 307.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 06'36" | 00:12'39" | 3 | 08'28" | 00:21'07" | 4 | 06'37" | 00:27'44" | 5 | 07'59" | 00:35'43" | 6 | 11'47" | 00:47'30" | 7 | 07'48" | 00:55'18" | 8 | 11'29" | 01:06'47" | 9 | 03'03" | 01:09'50" | 10 | 07'25" | 01:17'15" | 11 | 09'54" | 01:27'09" | 12 | 05'07" | 01:32'16" | 13 | 07'47" | 01:40'03" | 14 | 06'26" | 01:46'29" | 15 | 06'37" | 01:53'06" | 16 | 06'43" | 01:59'49" | 17 | 07'05" | 02:06'54" | 18 | 07'11" | 02:14'05" | 19 | 07'28" | 02:21'33" | 20 | 07'06" | 02:28'39" | 21 | 06'23" | 02:35'02" | 22 | 09'41" | 02:44'43" | 23 | 09'18" | 02:54'01" | 24 | 08'20" | 03:02'21" | 25 | 09'42" | 03:12'03" | 26 | 09'53" | 03:21'56" | 27 | 09'28" | 03:31'24" | 28 | 07'30" | 03:38'54" | 29 | 07'53" | 03:46'47" | 30 | 06'21" | 03:53'08" | 31 | 06'45" | 03:59'53" | 32 | 06'20" | 04:06'13" | 33 | 08'04" | 04:14'17" | 34 | 06'52" | 04:21'09" | 35 | 09'39" | 04:30'48" | 36 | 10'47" | 04:41'35" | 37 | 08'53" | 04:50'28" | 38 | 06'25" | 04:56'53" | 39 | 07'16" | 05:04'09" | 40 | 06'03" | 05:10'12" | 41 | 09'55" | 05:20'07" | 42 | 08'39" | 05:28'46" | 43 | 07'00" | 05:35'46" | 44 | 05'58" | 05:41'44" | 45 | 06'39" | 05:48'23" | 46 | 06'19" | 05:54'42" | 47 | 05'58" | 06:00'40" | 48 | 06'13" | 06:06'53" | 48.3 | 06'05" | 06:08'56" |
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