24.0 km | 02:22:46 | 05:56/km日期: 2021-12-11 09:22 - 卡路里: 1405 Cal - 平均步頻: 171 - 溫度: 22°C - 濕度: 77%
Pace: 05'53" / 05'37" / 05'33" / 05'37" / 05'28" / 05'44" / 05'33" / 05'45" / 05'41" / 05'42" / 05'58" / 05'50" / 05'44" / 05'50" / 05'53" / 06'00" / 06'11" / 05'55" / 05'57" / 05'59" / 06'02" / 06'09" / 06'05" / 07'41" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 995 / 995 |
| 2 | | 05'38" (+00'07") | 1009 / 2005 |
| 3 | | 05'31" | 990 / 2996 |
| 4 | | 05'35" (+00'04") | 1002 / 3999 |
| 5 | | 05'34" (+00'03") | 1017 / 5017 |
| 6 | | 05'39" (+00'08") | 995 / 6012 |
| 7 | | 05'35" (+00'04") | 1008 / 7021 |
| 8 | | 05'43" (+00'12") | 1006 / 8027 |
| 9 | | 05'41" (+00'10") | 996 / 9024 |
| 10 | | 05'44" (+00'13") | 1008 / 10032 |
| 11 | | 05'57" (+00'26") | 1003 / 11036 |
| 12 | | 05'47" (+00'16") | 1006 / 12043 |
| 13 | | 05'42" (+00'11") | 1001 / 13044 |
| 14 | | 05'53" (+00'22") | 1007 / 14051 |
| 15 | | 05'53" (+00'22") | 999 / 15051 |
| 16 | | 05'56" (+00'25") | 1007 / 16058 |
| 17 | | 06'10" (+00'39") | 1000 / 17058 |
| 18 | | 06'00" (+00'29") | 1005 / 18064 |
| 19 | | 05'54" (+00'23") | 999 / 19063 |
| 20 | | 06'00" (+00'29") | 1006 / 20069 |
| 21 | | 05'58" (+00'27") | 1004 / 21074 |
| 22 | | 06'14" (+00'43") | 1005 / 22080 |
| 23 | | 06'00" (+00'29") | 990 / 23070 |
| 24 | | 07'59" (+02'28") | 1012 / 24082 |
今天狀況很不好，10K、15K左腹痛，速度只好愈降愈慢，本想跑2.5小時，最後放棄，走回家的路上小腿還快抽筋，真的慘兮兮。
不過途中看到一對行動有點不方便的阿公阿嬤，二人一起提著一大袋重物，遂上前幫忙拿起那一大袋子，跟著到他們家樓下電梯；很奇妙的是那時雙腳都有力可以幫忙，一搬完快走到家小腿就抽起來了。看來今天狀態不好，原來是老天有安排一個重要任務給我囉！😄😄
12月累積里程 : 137.16 km
Android - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'28" | 00:28'08" |
| 6 | 05'44" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 05'45" | 00:45'10" |
| 9 | 05'41" | 00:50'51" |
| 10 | 05'42" | 00:56'33" |
| 11 | 05'58" | 01:02'31" |
| 12 | 05'50" | 01:08'21" |
| 13 | 05'44" | 01:14'05" |
| 14 | 05'50" | 01:19'55" |
| 15 | 05'53" | 01:25'48" |
| 16 | 06'00" | 01:31'48" |
| 17 | 06'11" | 01:37'59" |
| 18 | 05'55" | 01:43'54" |
| 19 | 05'57" | 01:49'51" |
| 20 | 05'59" | 01:55'50" |
| 21 | 06'02" | 02:01'52" |
| 22 | 06'09" | 02:08'01" |
| 23 | 06'05" | 02:14'06" |
| 24 | 07'41" | 02:21'47" |
| 24.1 | 09'02" | 02:22'32" |
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