21.1 km | 02:06:24 | 05:59/km日期: 2015-05-31 06:32 - 平均心率: 151 - 卡路里: 1200 Cal - 總步數: 22798 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 65%
Pace: 05'43" / 05'31" / 05'40" / 05'43" / 05'48" / 05'39" / 05'38" / 05'58" / 05'44" / 05'50" / 05'45" / 05'43" / 05'50" / 06'03" / 05'57" / 05'58" / 06'15" / 06'10" / 06'30" / 06'53" / 06'42" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'10") | 1001 / 1001 | 179 / 97 |
| 2 | | 05'32" | 1005 / 2006 | 183 / 98 |
| 3 | | 05'39" (+00'07") | 1000 / 3007 | 184 / 95 |
| 4 | | 05'42" (+00'10") | 1000 / 4008 | 185 / 94 |
| 5 | | 05'48" (+00'16") | 999 / 5007 | 182 / 94 |
| 6 | | 05'40" (+00'08") | 995 / 6003 | 185 / 95 |
| 7 | | 05'37" (+00'05") | 1000 / 7003 | 186 / 95 |
| 8 | | 06'04" (+00'32") | 1002 / 8006 | 178 / 92 |
| 9 | | 05'40" (+00'08") | 997 / 9003 | 185 / 94 |
| 10 | | 05'51" (+00'19") | 996 / 10000 | 180 / 94 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 | 185 / 93 |
| 12 | | 05'45" (+00'13") | 1005 / 12005 | 185 / 93 |
| 13 | | 05'51" (+00'19") | 1001 / 13006 | 183 / 93 |
| 14 | | 06'11" (+00'39") | 993 / 13999 | 177 / 91 |
| 15 | | 05'54" (+00'22") | 1001 / 15001 | 182 / 92 |
| 16 | | 05'58" (+00'26") | 1003 / 16004 | 181 / 92 |
| 17 | | 06'14" (+00'42") | 996 / 17001 | 178 / 89 |
| 18 | | 06'14" (+00'42") | 999 / 18000 | 180 / 88 |
| 19 | | 06'27" (+00'55") | 1007 / 19008 | 179 / 86 |
| 20 | | 06'57" (+01'25") | 998 / 20006 | 168 / 85 |
| 21 | | 06'35" (+01'03") | 1001 / 21007 | 177 / 85 |
| 22 | | 15'04" (+09'32") | 73 / 21080 | 76 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 262.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'43" | 00:22'37" |
| 5 | 05'48" | 00:28'25" |
| 6 | 05'39" | 00:34'04" |
| 7 | 05'38" | 00:39'42" |
| 8 | 05'58" | 00:45'40" |
| 9 | 05'44" | 00:51'24" |
| 10 | 05'50" | 00:57'14" |
| 11 | 05'45" | 01:02'59" |
| 12 | 05'43" | 01:08'42" |
| 13 | 05'50" | 01:14'32" |
| 14 | 06'03" | 01:20'35" |
| 15 | 05'57" | 01:26'32" |
| 16 | 05'58" | 01:32'30" |
| 17 | 06'15" | 01:38'45" |
| 18 | 06'10" | 01:44'55" |
| 19 | 06'30" | 01:51'25" |
| 20 | 06'53" | 01:58'18" |
| 21 | 06'42" | 02:05'00" |
| 21.1 | 17'09" | 02:06'24" |
展開計圈分析
留言 
