31.3 km | 03:11:30 | 06:06/km日期: 2021-12-12 06:00 - 平均心率: 136 - 卡路里: 1940 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 06'27" / 06'06" / 07'42" / 05'44" / 05'56" / 06'26" / 06'17" / 06'17" / 07'16" / 06'16" / 22'20" / 06'15" / 06'24" / 05'43" / 05'37" / 31'35" / 06'59" / 05'50" / 05'38" / 05'47" / 13'37" / 06'22" / 06'18" / 06'22" / 06'04" / 06'10" / 07'09" / 05'53" / 06'45" / 05'21" / 22'05" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'25" (+01'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'57") | 1000 / 7000 |
| 8 | | 06'16" (+00'56") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 06'16" (+00'56") | 1000 / 10000 |
| 11 | | 06'03" (+00'43") | 1000 / 11000 |
| 12 | | 06'14" (+00'54") | 1000 / 12000 |
| 13 | | 06'08" (+00'48") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 07'17" (+01'57") | 1000 / 16000 |
| 17 | | 06'02" (+00'42") | 1000 / 17000 |
| 18 | | 05'49" (+00'29") | 1000 / 18000 |
| 19 | | 05'38" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" (+00'26") | 1000 / 20000 |
| 21 | | 06'53" (+01'33") | 1000 / 21000 |
| 22 | | 06'21" (+01'01") | 1000 / 22000 |
| 23 | | 06'09" (+00'49") | 1000 / 23000 |
| 24 | | 06'17" (+00'57") | 1000 / 24000 |
| 25 | | 06'03" (+00'43") | 1000 / 25000 |
| 26 | | 05'55" (+00'35") | 1000 / 26000 |
| 27 | | 06'06" (+00'46") | 1000 / 27000 |
| 28 | | 05'53" (+00'33") | 1000 / 28000 |
| 29 | | 06'05" (+00'45") | 1000 / 29000 |
| 30 | | 05'20" | 1000 / 30000 |
| 31 | | 06'17" (+00'57") | 1000 / 31000 |
| 32 | | 06'07" (+00'47") | 321 / 31321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 450.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 07'42" | 00:20'15" |
| 4 | 05'44" | 00:25'59" |
| 5 | 05'56" | 00:31'55" |
| 6 | 06'26" | 00:38'21" |
| 7 | 06'17" | 00:44'38" |
| 8 | 06'17" | 00:50'55" |
| 9 | 07'16" | 00:58'11" |
| 10 | 06'16" | 01:04'27" |
| 11 | 22'20" | 01:26'47" |
| 12 | 06'15" | 01:33'02" |
| 13 | 06'24" | 01:39'26" |
| 14 | 05'43" | 01:45'09" |
| 15 | 05'37" | 01:50'46" |
| 16 | 31'35" | 02:22'21" |
| 17 | 06'59" | 02:29'20" |
| 18 | 05'50" | 02:35'10" |
| 19 | 05'38" | 02:40'48" |
| 20 | 05'47" | 02:46'35" |
| 21 | 13'37" | 03:00'12" |
| 22 | 06'22" | 03:06'34" |
| 23 | 06'18" | 03:12'52" |
| 24 | 06'22" | 03:19'14" |
| 25 | 06'04" | 03:25'18" |
| 26 | 06'10" | 03:31'28" |
| 27 | 07'09" | 03:38'37" |
| 28 | 05'53" | 03:44'30" |
| 29 | 06'45" | 03:51'15" |
| 30 | 05'21" | 03:56'36" |
| 31 | 22'05" | 04:18'41" |
| 31.3 | 07'09" | 04:20'59" |
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