15.4 km | 01:21:45 | 05:19/km日期: 2021-12-12 15:28 - 總爬升: 108 m - 平均心率: 154 - 卡路里: 1016 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'03" / 05'07" / 05'07" / 05'15" / 05'16" / 05'33" / 06'53" / 05'17" / 05'30" / 05'22" / 08'19" / 05'42" / 05'38" / 05'13" / 05'04" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+00'40") | 1000 / 12000 |
| 13 | | 05'38" (+00'36") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'04" (+00'02") | 1000 / 15000 |
| 16 | | 04'36" | 378 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 311.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'15" | 00:20'32" |
| 5 | 05'16" | 00:25'48" |
| 6 | 05'33" | 00:31'21" |
| 7 | 06'53" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 05'30" | 00:49'01" |
| 10 | 05'22" | 00:54'23" |
| 11 | 08'19" | 01:02'42" |
| 12 | 05'42" | 01:08'24" |
| 13 | 05'38" | 01:14'02" |
| 14 | 05'13" | 01:19'15" |
| 15 | 05'04" | 01:24'19" |
| 15.4 | 04'35" | 01:26'03" |
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