21.0 km | 01:59:47 | 05:41/km日期: 2021-12-12 04:56 - 平均心率: 127 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'51" / 05'27" / 05'34" / 05'34" / 05'44" / 05'48" / 05'50" / 05'49" / 07'36" / 05'58" / 05'53" / 05'51" / 05'47" / 05'46" / 05'44" / 05'37" / 05'39" / 05'34" / 05'31" / 05'22" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 05'49" (+00'46") | 1000 / 8000 |
| 9 | | 06'13" (+01'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'55") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 1000 / 12000 |
| 13 | | 05'46" (+00'43") | 1000 / 13000 |
| 14 | | 05'46" (+00'43") | 1000 / 14000 |
| 15 | | 05'43" (+00'40") | 1000 / 15000 |
| 16 | | 05'36" (+00'33") | 1000 / 16000 |
| 17 | | 05'39" (+00'36") | 1000 / 17000 |
| 18 | | 05'33" (+00'30") | 1000 / 18000 |
| 19 | | 05'31" (+00'28") | 1000 / 19000 |
| 20 | | 05'22" (+00'19") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'27" (+00'24") | 33 / 21033 |
早上出門時飃著細雨，為了怕跑道上恐有水坑，直接轉跑維東社區，但圈數和里程又配不好，少跑一圈則不足20，乾脆再跑一圈補到21，於是這個湊數的半馬就完成了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'44" | 00:28'10" |
| 6 | 05'48" | 00:33'58" |
| 7 | 05'50" | 00:39'48" |
| 8 | 05'49" | 00:45'37" |
| 9 | 07'36" | 00:53'13" |
| 10 | 05'58" | 00:59'11" |
| 11 | 05'53" | 01:05'04" |
| 12 | 05'51" | 01:10'55" |
| 13 | 05'47" | 01:16'42" |
| 14 | 05'46" | 01:22'28" |
| 15 | 05'44" | 01:28'12" |
| 16 | 05'37" | 01:33'49" |
| 17 | 05'39" | 01:39'28" |
| 18 | 05'34" | 01:45'02" |
| 19 | 05'31" | 01:50'33" |
| 20 | 05'22" | 01:55'55" |
| 21 | 05'04" | 02:00'59" |
| 21.0 | 05'25" | 02:01'10" |
展開計圈分析
留言 
