| 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 456.83 km  鱷魚Y拖(深藍) 累積 : 2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'05" | 00:12'38" | | 3 | 06'04" | 00:18'42" | | 4 | 06'01" | 00:24'43" | | 5 | 06'12" | 00:30'55" | | 6 | 07'16" | 00:38'11" | | 7 | 06'07" | 00:44'18" | | 8 | 05'48" | 00:50'06" | | 9 | 06'22" | 00:56'28" | | 10 | 05'52" | 01:02'20" | | 11 | 06'46" | 01:09'06" | | 12 | 05'49" | 01:14'55" | | 13 | 06'10" | 01:21'05" | | 14 | 09'57" | 01:31'02" | | 15 | 06'11" | 01:37'13" | | 16 | 06'04" | 01:43'17" | | 17 | 05'08" | 01:48'25" | | 18 | 05'36" | 01:54'01" | | 19 | 07'29" | 02:01'30" | | 20 | 05'40" | 02:07'10" | | 21 | 06'19" | 02:13'29" | | 22 | 05'51" | 02:19'20" | | 23 | 07'01" | 02:26'21" | | 24 | 08'34" | 02:34'55" | | 25 | 07'19" | 02:42'14" | | 26 | 07'35" | 02:49'49" | | 27 | 09'32" | 02:59'21" | | 28 | 07'54" | 03:07'15" | | 29 | 05'50" | 03:13'05" | | 30 | 08'00" | 03:21'05" | | 31 | 06'42" | 03:27'47" | | 32 | 07'01" | 03:34'48" | | 33 | 07'53" | 03:42'41" | | 34 | 06'21" | 03:49'02" | | 35 | 10'03" | 03:59'05" | | 36 | 07'51" | 04:06'56" | | 37 | 07'20" | 04:14'16" | | 38 | 05'38" | 04:19'54" | | 39 | 06'15" | 04:26'09" | | 40 | 09'09" | 04:35'18" | | 41 | 06'50" | 04:42'08" | | 42 | 07'19" | 04:49'27" | | 43.0 | 07'28" | 04:56'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:56:33 | 07:01/km | 第93馬
高雄
留言 
展開計圈分析
