26.7 km | 06:13:58 | 14:00/km日期: 2021-12-11 06:30 - 總爬升: 1560 m - 平均心率: 130 - 卡路里: 2838 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 14'27" / 11'25" / 09'21" / 09'07" / 10'40" / 10'29" / 11'58" / 11'34" / 11'43" / 13'07" / 12'22" / 13'13" / 12'38" / 08'29" / 16'01" / 14'27" / 13'02" / 11'44" / 14'03" / 12'29" / 15'25" / 11'14" / 22'10" / 26'29" / 34'12" / 14'09" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+06'10") | 1000 / 1000 |
| 2 | | 11'25" (+02'56") | 1000 / 2000 |
| 3 | | 09'21" (+00'52") | 1000 / 3000 |
| 4 | | 09'06" (+00'37") | 1000 / 4000 |
| 5 | | 10'40" (+02'11") | 1000 / 5000 |
| 6 | | 10'29" (+02'00") | 1000 / 6000 |
| 7 | | 11'58" (+03'29") | 1000 / 7000 |
| 8 | | 11'33" (+03'04") | 1000 / 8000 |
| 9 | | 11'43" (+03'14") | 1000 / 9000 |
| 10 | | 13'06" (+04'37") | 1000 / 10000 |
| 11 | | 12'22" (+03'53") | 1000 / 11000 |
| 12 | | 13'12" (+04'43") | 1000 / 12000 |
| 13 | | 12'37" (+04'08") | 1000 / 13000 |
| 14 | | 08'29" | 1000 / 14000 |
| 15 | | 16'00" (+07'31") | 1000 / 15000 |
| 16 | | 14'27" (+05'58") | 1000 / 16000 |
| 17 | | 13'02" (+04'33") | 1000 / 17000 |
| 18 | | 11'43" (+03'14") | 1000 / 18000 |
| 19 | | 14'02" (+05'33") | 1000 / 19000 |
| 20 | | 12'29" (+04'00") | 1000 / 20000 |
| 21 | | 15'25" (+06'56") | 1000 / 21000 |
| 22 | | 11'13" (+02'44") | 1000 / 22000 |
| 23 | | 22'09" (+13'40") | 1000 / 23000 |
| 24 | | 26'28" (+17'59") | 1000 / 24000 |
| 25 | | 34'12" (+25'43") | 1000 / 25000 |
| 26 | | 14'09" (+05'40") | 1000 / 26000 |
| 27 | | 11'27" (+02'58") | 681 / 26681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 290.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 11'25" | 00:25'52" |
| 3 | 09'21" | 00:35'13" |
| 4 | 09'07" | 00:44'20" |
| 5 | 10'40" | 00:55'00" |
| 6 | 10'29" | 01:05'29" |
| 7 | 11'58" | 01:17'27" |
| 8 | 11'34" | 01:29'01" |
| 9 | 11'43" | 01:40'44" |
| 10 | 13'07" | 01:53'51" |
| 11 | 12'22" | 02:06'13" |
| 12 | 13'13" | 02:19'26" |
| 13 | 12'38" | 02:32'04" |
| 14 | 08'29" | 02:40'33" |
| 15 | 16'01" | 02:56'34" |
| 16 | 14'27" | 03:11'01" |
| 17 | 13'02" | 03:24'03" |
| 18 | 11'44" | 03:35'47" |
| 19 | 14'03" | 03:49'50" |
| 20 | 12'29" | 04:02'19" |
| 21 | 15'25" | 04:17'44" |
| 22 | 11'14" | 04:28'58" |
| 23 | 22'10" | 04:51'08" |
| 24 | 26'29" | 05:17'37" |
| 25 | 34'12" | 05:51'49" |
| 26 | 14'09" | 06:05'58" |
| 26.7 | 11'26" | 06:13'46" |
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