20.0 km | 01:54:57 | 05:44/km日期: 2021-12-11 04:50 - 平均心率: 121 - 卡路里: 813 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'24" / 06'23" / 06'04" / 06'04" / 05'52" / 05'50" / 05'48" / 05'51" / 05'44" / 05'47" / 05'46" / 05'36" / 05'39" / 05'40" / 05'32" / 05'31" / 05'08" / 05'07" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'42") | 1000 / 1000 |
| 2 | | 06'23" (+01'41") | 1000 / 2000 |
| 3 | | 06'04" (+01'22") | 416 / 2416 |
| 4 | | 06'06" (+01'24") | 401 / 2818 |
| 5 | | 05'55" (+01'13") | 400 / 3219 |
| 6 | | 05'58" (+01'16") | 402 / 3621 |
| 7 | | 06'00" (+01'18") | 400 / 4021 |
| 8 | | 06'00" (+01'18") | 401 / 4423 |
| 9 | | 05'57" (+01'15") | 408 / 4831 |
| 10 | | 05'40" (+00'58") | 416 / 5247 |
| 11 | | 05'59" (+01'17") | 400 / 5648 |
| 12 | | 05'48" (+01'06") | 407 / 6055 |
| 13 | | 05'49" (+01'07") | 411 / 6466 |
| 14 | | 05'50" (+01'08") | 404 / 6871 |
| 15 | | 05'49" (+01'07") | 411 / 7283 |
| 16 | | 05'48" (+01'06") | 409 / 7692 |
| 17 | | 05'46" (+01'04") | 414 / 8107 |
| 18 | | 05'45" (+01'03") | 408 / 8515 |
| 19 | | 05'43" (+01'01") | 409 / 8925 |
| 20 | | 05'47" (+01'05") | 408 / 9334 |
| 21 | | 05'34" (+00'52") | 414 / 9749 |
| 22 | | 05'46" (+01'04") | 412 / 10161 |
| 23 | | 05'47" (+01'05") | 402 / 10564 |
| 24 | | 05'46" (+01'04") | 403 / 10968 |
| 25 | | 05'49" (+01'07") | 406 / 11375 |
| 26 | | 05'41" (+00'59") | 405 / 11781 |
| 27 | | 05'37" (+00'55") | 404 / 12185 |
| 28 | | 05'38" (+00'56") | 409 / 12595 |
| 29 | | 05'34" (+00'52") | 403 / 12998 |
| 30 | | 05'42" (+01'00") | 401 / 13399 |
| 31 | | 05'21" (+00'39") | 405 / 13805 |
| 32 | | 05'41" (+00'59") | 400 / 14205 |
| 33 | | 05'33" (+00'51") | 408 / 14614 |
| 34 | | 05'33" (+00'51") | 402 / 15017 |
| 35 | | 05'31" (+00'49") | 406 / 15423 |
| 36 | | 05'33" (+00'51") | 409 / 15833 |
| 37 | | 05'32" (+00'50") | 402 / 16235 |
| 38 | | 04'58" (+00'16") | 407 / 16642 |
| 39 | | 04'53" (+00'11") | 403 / 17046 |
| 40 | | 05'06" (+00'24") | 409 / 17456 |
| 41 | | 05'24" (+00'42") | 412 / 17868 |
| 42 | | 04'42" | 409 / 18278 |
| 43 | | 05'52" (+01'10") | 1000 / 19278 |
| 44 | | 05'35" (+00'53") | 722 / 20000 |
之前對此鞋有彈性不錯的印象，但今天跑起來就感覺不行了，同樣的體感，速度明顯慢了一些，跑起來也不輕鬆。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 05'52" | 00:30'47" |
| 6 | 05'50" | 00:36'37" |
| 7 | 05'48" | 00:42'25" |
| 8 | 05'51" | 00:48'16" |
| 9 | 05'44" | 00:54'00" |
| 10 | 05'47" | 00:59'47" |
| 11 | 05'46" | 01:05'33" |
| 12 | 05'36" | 01:11'09" |
| 13 | 05'39" | 01:16'48" |
| 14 | 05'40" | 01:22'28" |
| 15 | 05'32" | 01:28'00" |
| 16 | 05'31" | 01:33'31" |
| 17 | 05'08" | 01:38'39" |
| 18 | 05'07" | 01:43'46" |
| 19 | 05'43" | 01:49'29" |
| 20.0 | 05'27" | 01:54'57" |
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