18.5 km | 01:23:18 | 04:29/km日期: 2021-12-11 05:58 - 平均心率: 158 - 卡路里: 1181 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 04'41" / 04'45" / 04'45" / 04'44" / 04'45" / 04'37" / 04'42" / 04'40" / 04'36" / 04'40" / 04'23" / 04'19" / 04'22" / 04'15" / 04'16" / 04'08" / 04'11" / 04'14" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'31") | 410 / 410 |
| 2 | | 04'43" (+00'36") | 405 / 816 |
| 3 | | 04'45" (+00'38") | 400 / 1216 |
| 4 | | 04'44" (+00'37") | 402 / 1619 |
| 5 | | 04'43" (+00'36") | 404 / 2024 |
| 6 | | 04'47" (+00'40") | 397 / 2421 |
| 7 | | 04'44" (+00'37") | 398 / 2819 |
| 8 | | 04'41" (+00'34") | 407 / 3226 |
| 9 | | 04'45" (+00'38") | 402 / 3629 |
| 10 | | 04'43" (+00'36") | 408 / 4038 |
| 11 | | 04'40" (+00'33") | 407 / 4445 |
| 12 | | 04'52" (+00'45") | 395 / 4841 |
| 13 | | 04'40" (+00'33") | 415 / 5256 |
| 14 | | 04'33" (+00'26") | 418 / 5675 |
| 15 | | 04'41" (+00'34") | 405 / 6080 |
| 16 | | 04'37" (+00'30") | 415 / 6496 |
| 17 | | 04'45" (+00'38") | 404 / 6900 |
| 18 | | 04'38" (+00'31") | 416 / 7316 |
| 19 | | 04'38" (+00'31") | 412 / 7728 |
| 20 | | 04'39" (+00'32") | 410 / 8139 |
| 21 | | 04'31" (+00'24") | 412 / 8552 |
| 22 | | 04'41" (+00'34") | 410 / 8962 |
| 23 | | 04'34" (+00'27") | 411 / 9374 |
| 24 | | 04'49" (+00'42") | 401 / 9775 |
| 25 | | 04'30" (+00'23") | 409 / 10185 |
| 26 | | 04'17" (+00'10") | 411 / 10596 |
| 27 | | 04'27" (+00'20") | 417 / 11013 |
| 28 | | 04'19" (+00'12") | 421 / 11435 |
| 29 | | 04'18" (+00'11") | 415 / 11851 |
| 30 | | 04'19" (+00'12") | 417 / 12269 |
| 31 | | 04'23" (+00'16") | 414 / 12683 |
| 32 | | 04'19" (+00'12") | 416 / 13100 |
| 33 | | 04'20" (+00'13") | 411 / 13512 |
| 34 | | 04'07" | 428 / 13940 |
| 35 | | 04'12" (+00'05") | 422 / 14363 |
| 36 | | 04'19" (+00'12") | 410 / 14774 |
| 37 | | 04'11" (+00'04") | 419 / 15193 |
| 38 | | 04'09" (+00'02") | 429 / 15622 |
| 39 | | 04'08" (+00'01") | 418 / 16041 |
| 40 | | 04'10" (+00'03") | 416 / 16457 |
| 41 | | 04'11" (+00'04") | 414 / 16871 |
| 42 | | 04'13" (+00'06") | 415 / 17287 |
| 43 | | 04'09" (+00'02") | 416 / 17703 |
| 44 | | 04'20" (+00'13") | 403 / 18107 |
| 45 | | 04'17" (+00'10") | 408 / 18516 |
| 46 | | 04'33" (+00'26") | 12 / 18528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 299.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'45" | 00:14'11" |
| 4 | 04'44" | 00:18'55" |
| 5 | 04'45" | 00:23'40" |
| 6 | 04'37" | 00:28'17" |
| 7 | 04'42" | 00:32'59" |
| 8 | 04'40" | 00:37'39" |
| 9 | 04'36" | 00:42'15" |
| 10 | 04'40" | 00:46'55" |
| 11 | 04'23" | 00:51'18" |
| 12 | 04'19" | 00:55'37" |
| 13 | 04'22" | 00:59'59" |
| 14 | 04'15" | 01:04'14" |
| 15 | 04'16" | 01:08'30" |
| 16 | 04'08" | 01:12'38" |
| 17 | 04'11" | 01:16'49" |
| 18 | 04'14" | 01:21'03" |
| 18.5 | 04'13" | 01:23'17" |
留言 
展開計圈分析
