9.7 km | 00:56:07 | 05:48/km日期: 2021-12-10 05:54 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'44" / 04'45" / 04'57" / 04'53" / 05'07" / 05'23" / 05'33" / 05'30" / 06'20" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'47") | 648 / 648 |
| 2 | | 06'59" (+03'04") | 16 / 665 |
| 3 | | 04'46" (+00'51") | 104 / 769 |
| 4 | | 03'55" | 14 / 784 |
| 5 | | 04'45" (+00'50") | 105 / 889 |
| 6 | | 06'14" (+02'19") | 3 / 893 |
| 7 | | 05'10" (+01'15") | 96 / 989 |
| 8 | | 04'48" (+00'53") | 6 / 996 |
| 9 | | 04'54" (+00'59") | 101 / 1098 |
| 10 | | 04'17" (+00'22") | 7 / 1105 |
| 11 | | 05'17" (+01'22") | 7 / 1112 |
| 12 | | 04'43" (+00'48") | 105 / 1218 |
| 13 | | 04'33" (+00'38") | 109 / 1328 |
| 14 | | 05'05" (+01'10") | 98 / 1426 |
| 15 | | 05'00" (+01'05") | 99 / 1526 |
| 16 | | 05'36" (+01'41") | 61 / 1587 |
| 17 | | 04'17" (+00'22") | 800 / 2387 |
| 18 | | 11'47" (+07'52") | 103 / 2491 |
| 19 | | 04'06" (+00'11") | 800 / 3291 |
| 20 | | 11'01" (+07'06") | 117 / 3409 |
| 21 | | 04'01" (+00'06") | 800 / 4209 |
| 22 | | 10'09" (+06'14") | 192 / 4401 |
| 23 | | 03'59" (+00'04") | 800 / 5201 |
| 24 | | 18'22" (+14'27") | 89 / 5291 |
| 25 | | 04'01" (+00'06") | 800 / 6091 |
| 26 | | 12'17" (+08'22") | 133 / 6225 |
| 27 | | 04'35" (+00'40") | 800 / 7025 |
| 28 | | 11'59" (+08'04") | 144 / 7169 |
| 29 | | 04'20" (+00'25") | 800 / 7969 |
| 30 | | 11'50" (+07'55") | 160 / 8130 |
| 31 | | 04'28" (+00'33") | 800 / 8930 |
| 32 | | 10'05" (+06'10") | 297 / 9227 |
| 33 | | 11'31" (+07'36") | 433 / 9661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 156.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'45" | 00:11'29" |
| 3 | 04'57" | 00:16'26" |
| 4 | 04'53" | 00:21'19" |
| 5 | 05'07" | 00:26'26" |
| 6 | 05'23" | 00:31'49" |
| 7 | 05'33" | 00:37'22" |
| 8 | 05'30" | 00:42'52" |
| 9 | 06'20" | 00:49'12" |
| 9.7 | 10'50" | 00:56'22" |
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