8.5 km | 00:56:30 | 06:38/km日期: 2021-12-09 19:35 - 平均心率: 131 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'21" / 22'01" / 07'51" / 03'51" / 03'52" / 03'47" / 06'29" / 06'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'41") | 440 / 440 |
| 2 | | 06'02" (+03'05") | 430 / 870 |
| 3 | | 06'02" (+03'05") | 430 / 1300 |
| 4 | | 20'20" (+17'23") | 550 / 1850 |
| 5 | | 07'13" (+04'16") | 30 / 1880 |
| 6 | | 09'09" (+06'12") | 160 / 2040 |
| 7 | | 08'40" (+05'43") | 50 / 2090 |
| 8 | | 08'27" (+05'30") | 140 / 2230 |
| 9 | | 07'42" (+04'45") | 80 / 2310 |
| 10 | | 07'06" (+04'09") | 150 / 2460 |
| 11 | | 08'19" (+05'22") | 70 / 2530 |
| 12 | | 06'46" (+03'49") | 150 / 2679 |
| 13 | | 09'17" (+06'20") | 70 / 2749 |
| 14 | | 15'57" (+13'00") | 100 / 2849 |
| 15 | | 03'50" (+00'53") | 400 / 3249 |
| 16 | | 04'34" (+01'37") | 30 / 3279 |
| 17 | | 02'57" | 10 / 3289 |
| 18 | | 03'48" (+00'51") | 390 / 3679 |
| 19 | | 03'45" (+00'48") | 40 / 3719 |
| 20 | | 03'55" (+00'58") | 390 / 4109 |
| 21 | | 03'45" (+00'48") | 40 / 4149 |
| 22 | | 03'50" (+00'53") | 400 / 4550 |
| 23 | | 04'59" (+02'02") | 30 / 4580 |
| 24 | | 03'45" (+00'48") | 400 / 4980 |
| 25 | | 04'10" (+01'13") | 40 / 5020 |
| 26 | | 03'45" (+00'48") | 400 / 5420 |
| 27 | | 03'45" (+00'48") | 40 / 5460 |
| 28 | | 03'50" (+00'53") | 390 / 5850 |
| 29 | | 03'45" (+00'48") | 40 / 5890 |
| 30 | | 03'43" (+00'46") | 230 / 6120 |
| 31 | | 07'39" (+04'42") | 160 / 6280 |
| 32 | | 06'40" (+03'43") | 40 / 6320 |
| 33 | | 06'44" (+03'47") | 240 / 6560 |
| 34 | | 06'53" (+03'56") | 150 / 6710 |
| 35 | | 05'25" (+02'28") | 40 / 6750 |
| 36 | | 06'37" (+03'40") | 240 / 6990 |
| 37 | | 07'26" (+04'29") | 150 / 7140 |
| 38 | | 07'05" (+04'08") | 40 / 7180 |
| 39 | | 06'19" (+03'22") | 240 / 7420 |
| 40 | | 06'40" (+03'43") | 150 / 7570 |
| 41 | | 05'50" (+02'53") | 40 / 7610 |
| 42 | | 06'06" (+03'09") | 240 / 7850 |
| 43 | | 06'33" (+03'36") | 160 / 8010 |
| 44 | | 05'50" (+02'53") | 40 / 8050 |
| 45 | | 06'10" (+03'13") | 240 / 8290 |
| 46 | | 07'13" (+04'16") | 150 / 8440 |
| 47 | | 06'15" (+03'18") | 40 / 8480 |
| 48 | | 08'56" (+05'59") | 20 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
276.31 km 
MIZUNO WAVE DUEL 3 累積 :
17.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 22'01" | 00:28'22" |
| 3 | 07'51" | 00:36'13" |
| 4 | 03'51" | 00:40'04" |
| 5 | 03'52" | 00:43'56" |
| 6 | 03'47" | 00:47'43" |
| 7 | 06'29" | 00:54'12" |
| 8 | 06'34" | 01:00'46" |
| 8.5 | 06'31" | 01:04'02" |
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