| 賽前宣言: 111 賽後評分: 沒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 231.41 km  丫拖3代 3代 累積 : 2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'04" | 00:02'04" | | 2 | 05'45" | 00:07'49" | | 3 | 05'31" | 00:13'20" | | 4 | 05'34" | 00:18'54" | | 5 | 05'33" | 00:24'27" | | 6 | 05'34" | 00:30'01" | | 7 | 05'41" | 00:35'42" | | 8 | 05'39" | 00:41'21" | | 9 | 05'34" | 00:46'55" | | 10 | 05'36" | 00:52'31" | | 11 | 05'44" | 00:58'15" | | 12 | 05'41" | 01:03'56" | | 13 | 06'02" | 01:09'58" | | 14 | 05'45" | 01:15'43" | | 15 | 05'47" | 01:21'30" | | 16 | 05'54" | 01:27'24" | | 17 | 05'55" | 01:33'19" | | 18 | 06'13" | 01:39'32" | | 19 | 05'55" | 01:45'27" | | 20 | 05'49" | 01:51'16" | | 21 | 06'25" | 01:57'41" | | 22 | 05'47" | 02:03'28" | | 23 | 05'55" | 02:09'23" | | 24 | 07'00" | 02:16'23" | | 25 | 05'59" | 02:22'22" | | 26 | 06'18" | 02:28'40" | | 27 | 07'07" | 02:35'47" | | 28 | 06'15" | 02:42'02" | | 29 | 06'09" | 02:48'11" | | 30 | 06'51" | 02:55'02" | | 31 | 06'16" | 03:01'18" | | 32 | 06'52" | 03:08'10" | | 33 | 06'20" | 03:14'30" | | 34 | 06'27" | 03:20'57" | | 35 | 08'03" | 03:29'00" | | 36 | 07'14" | 03:36'14" | | 37 | 06'25" | 03:42'39" | | 38 | 08'08" | 03:50'47" | | 39 | 06'36" | 03:57'23" | | 40 | 07'25" | 04:04'48" | | 41 | 06'48" | 04:11'36" | | 41.8 | 06'46" | 04:17'08" |
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