19.9 km | 01:52:06 | 05:37/km日期: 2021-12-10 04:56 - 平均心率: 124 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'54" / 05'59" / 05'42" / 05'46" / 05'35" / 05'50" / 05'44" / 05'47" / 05'42" / 05'37" / 05'45" / 05'43" / 05'43" / 05'37" / 05'26" / 05'34" / 05'11" / 05'00" / 05'46" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'16") | 1000 / 1000 |
2 | | 05'59" (+01'22") | 1000 / 2000 |
3 | | 05'43" (+01'06") | 417 / 2417 |
4 | | 05'35" (+00'58") | 406 / 2824 |
5 | | 05'43" (+01'06") | 400 / 3225 |
6 | | 05'43" (+01'06") | 403 / 3629 |
7 | | 05'44" (+01'07") | 403 / 4032 |
8 | | 05'41" (+01'04") | 404 / 4436 |
9 | | 05'38" (+01'01") | 400 / 4837 |
10 | | 05'45" (+01'08") | 407 / 5244 |
11 | | 05'47" (+01'10") | 402 / 5646 |
12 | | 05'44" (+01'07") | 400 / 6047 |
13 | | 05'47" (+01'10") | 407 / 6454 |
14 | | 05'47" (+01'10") | 404 / 6858 |
15 | | 05'38" (+01'01") | 411 / 7270 |
16 | | 05'44" (+01'07") | 406 / 7676 |
17 | | 05'40" (+01'03") | 405 / 8082 |
18 | | 05'46" (+01'09") | 401 / 8484 |
19 | | 05'38" (+01'01") | 407 / 8892 |
20 | | 05'45" (+01'08") | 402 / 9294 |
21 | | 05'35" (+00'58") | 411 / 9705 |
22 | | 05'42" (+01'05") | 406 / 10112 |
23 | | 05'46" (+01'09") | 404 / 10517 |
24 | | 05'41" (+01'04") | 402 / 10919 |
25 | | 05'37" (+01'00") | 412 / 11332 |
26 | | 05'44" (+01'07") | 399 / 11731 |
27 | | 05'37" (+01'00") | 410 / 12142 |
28 | | 05'47" (+01'10") | 402 / 12544 |
29 | | 05'46" (+01'09") | 397 / 12941 |
30 | | 05'36" (+00'59") | 408 / 13349 |
31 | | 05'42" (+01'05") | 403 / 13753 |
32 | | 05'24" (+00'47") | 405 / 14158 |
33 | | 05'25" (+00'48") | 407 / 14566 |
34 | | 05'27" (+00'50") | 402 / 14968 |
35 | | 05'43" (+01'06") | 403 / 15371 |
36 | | 05'34" (+00'57") | 406 / 15778 |
37 | | 05'32" (+00'55") | 401 / 16179 |
38 | | 05'01" (+00'24") | 398 / 16578 |
39 | | 05'09" (+00'32") | 401 / 16979 |
40 | | 05'12" (+00'35") | 404 / 17384 |
41 | | 05'02" (+00'25") | 402 / 17786 |
42 | | 04'37" | 416 / 18203 |
43 | | 06'01" (+01'24") | 1000 / 19203 |
44 | | 04'53" (+00'16") | 723 / 19927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'59" | 00:11'53" |
3 | 05'42" | 00:17'35" |
4 | 05'46" | 00:23'21" |
5 | 05'35" | 00:28'56" |
6 | 05'50" | 00:34'46" |
7 | 05'44" | 00:40'30" |
8 | 05'47" | 00:46'17" |
9 | 05'42" | 00:51'59" |
10 | 05'37" | 00:57'36" |
11 | 05'45" | 01:03'21" |
12 | 05'43" | 01:09'04" |
13 | 05'43" | 01:14'47" |
14 | 05'37" | 01:20'24" |
15 | 05'26" | 01:25'50" |
16 | 05'34" | 01:31'24" |
17 | 05'11" | 01:36'35" |
18 | 05'00" | 01:41'35" |
19 | 05'46" | 01:47'21" |
19.9 | 05'07" | 01:52'06" |