| 全馬 | 05:41:41 | 08:05/km | 第162馬官方成績 | 日期 | 2015-05-30 | 成績 | 05:41:41 | 總名次 | 166 / 308 | 分組名次 | 166 / 308 | 平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" | 01:01'05" | | 00:30'40" (+00'15") | | 00:34'40" (+04'15") | 01:11'27" (+10'22") | | 00:36'47" (+06'22") | | 00:40'01" (+09'36") | 01:21'10" (+20'05") | | 00:41'09" (+10'44") | | 00:46'09" (+15'44") | 01:41'50" (+40'45") | | 00:55'41" (+25'16") | |
日期: 2015-05-30 04:59 - 平均心率: 89 - 卡路里: 3734 Cal - 溫度: 28°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'46") | 1006 / 1006 | 2 | | 06'01" (+00'16") | 1000 / 2007 | 3 | | 05'55" (+00'10") | 1013 / 3020 | 4 | | 05'45" | 1008 / 4028 | 5 | | 06'07" (+00'22") | 1005 / 5034 |
6 | | 06'17" (+00'32") | 1006 / 6040 | 7 | | 05'51" (+00'06") | 1013 / 7054 | 8 | | 05'47" (+00'02") | 1004 / 8058 | 9 | | 06'08" (+00'23") | 1009 / 9067 | 10 | | 06'38" (+00'53") | 1008 / 10075 | 11 | | 07'27" (+01'42") | 997 / 11073 | 12 | | 06'31" (+00'46") | 1012 / 12085 | 13 | | 06'28" (+00'43") | 1003 / 13088 | 14 | | 07'38" (+01'53") | 1008 / 14097 | 15 | | 06'37" (+00'52") | 993 / 15091 | 16 | | 06'49" (+01'04") | 1004 / 16095 | 17 | | 08'36" (+02'51") | 1007 / 17103 | 18 | | 06'52" (+01'07") | 998 / 18101 | 19 | | 07'13" (+01'28") | 1017 / 19119 | 20 | | 07'14" (+01'29") | 1001 / 20121 | 21 | | 09'34" (+03'49") | 1014 / 21136 | 22 | | 07'15" (+01'30") | 1007 / 22143 | 23 | | 08'21" (+02'36") | 1007 / 23151 | 24 | | 07'53" (+02'08") | 1005 / 24156 | 25 | | 06'55" (+01'10") | 1004 / 25161 | 26 | | 08'12" (+02'27") | 1005 / 26166 | 27 | | 07'43" (+01'58") | 1011 / 27177 | 28 | | 09'03" (+03'18") | 1009 / 28187 | 29 | | 07'01" (+01'16") | 1011 / 29199 | 30 | | 09'04" (+03'19") | 1001 / 30200 | 31 | | 07'31" (+01'46") | 1015 / 31215 | 32 | | 11'38" (+05'53") | 999 / 32215 | 33 | | 10'19" (+04'34") | 1006 / 33222 | 34 | | 07'29" (+01'44") | 1004 / 34227 | 35 | | 10'44" (+04'59") | 1002 / 35229 | 36 | | 10'21" (+04'36") | 1002 / 36232 | 37 | | 10'48" (+05'03") | 1005 / 37237 | 38 | | 10'59" (+05'14") | 1001 / 38239 | 39 | | 11'02" (+05'17") | 1009 / 39249 | 40 | | 17'33" (+11'48") | 1011 / 40260 | 41 | | 07'42" (+01'57") | 1006 / 41267 | 42 | | 10'41" (+04'56") | 1007 / 42274 |
賽前宣言: go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 175.61 km 藍色Y字拖 累積 : 462.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'02" | 00:12'34" | 3 | 05'56" | 00:18'30" | 4 | 05'45" | 00:24'15" | 5 | 06'10" | 00:30'25" | 6 | 06'14" | 00:36'39" | 7 | 05'53" | 00:42'32" | 8 | 05'47" | 00:48'19" | 9 | 06'09" | 00:54'28" | 10 | 06'37" | 01:01'05" | 11 | 07'23" | 01:08'28" | 12 | 06'37" | 01:15'05" | 13 | 06'26" | 01:21'31" | 14 | 07'40" | 01:29'11" | 15 | 06'34" | 01:35'45" | 16 | 06'52" | 01:42'37" | 17 | 08'38" | 01:51'15" | 18 | 06'54" | 01:58'09" | 19 | 07'11" | 02:05'20" | 20 | 07'12" | 02:12'32" | 21 | 07'00" | 02:19'32" | 22 | 09'48" | 02:29'20" | 23 | 07'11" | 02:36'31" | 24 | 09'12" | 02:45'43" | 25 | 06'50" | 02:52'33" | 26 | 08'02" | 03:00'35" | 27 | 07'21" | 03:07'56" | 28 | 09'42" | 03:17'38" | 29 | 07'02" | 03:24'40" | 30 | 09'02" | 03:33'42" | 31 | 07'09" | 03:40'51" | 32 | 11'01" | 03:51'52" | 33 | 11'01" | 04:02'53" | 34 | 07'47" | 04:10'40" | 35 | 09'11" | 04:19'51" | 36 | 09'45" | 04:29'36" | 37 | 12'25" | 04:42'01" | 38 | 11'23" | 04:53'24" | 39 | 10'20" | 05:03'44" | 40 | 11'48" | 05:15'32" | 41 | 14'37" | 05:30'09" | 42 | 09'46" | 05:39'55" | 42.0 | 147'54" | 05:47'01" |
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